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Watch What Happens To Your Body When You Drink Warm Lemon And Honey Water In The Morning



Nature offers us so many perfect foods for body development, including fruits and vegetables that have invaluable health benefits. Lem...

Watch What Happens To Your Body When You Drink Warm Lemon And Honey Water In The Morning

Nature offers us so many perfect foods for body development, including fruits and vegetables that have invaluable health benefits. Lemon is one of those natural foods that is not only considered an essential ingredient in the world of cooking, but also an incredible fat burner. Associated with water, honey and ginger, lemon can give spectacular results to all those who want to lose the extra pounds.

Lemon is the slimming ally par excellence, but when diluted in warm water, this mixture quenches better than any other drink. It also nourishes your body with the vitamins and minerals you absolutely need. Drinking lemon water with honey and ginger every morning on an empty stomach is an effective way to lose weight. This mixture also helps to get rid of internal toxins by regulating the digestive and renal functions.

The ingredients of the drink:
  • 1 cup warm water.
  • Juice of a lemon.
  • 1 teaspoon of apple cider vinegar.
  • 1 teaspoon of honey or a few drops of stevia.
  • 1 to 2 cm of ginger root if not ¼ of a teaspoon of ground ginger.
  • The benefits of ingredients for weight loss.
Lemon: Rich in vitamin C and dietary fiber, this citrus fruit provides better fat burning and a lasting feeling of satiety.

Ginger: Ginger stimulates weight loss because the body uses its reserves of fat to find the energy needed to regulate its body temperature, ginger having a thermogenic action.

Honey: Made up of more than 80% carbohydrates, it is a food rich in energy and relatively pure. It contains two sugars, fructose and glucose that do not require digestion. This nectar stimulates the metabolism and helps in the process of burning fat.

Apple cider vinegar: The transformation of apple must and cider into vinegar increases the slimming properties of the apple, thus promoting weight loss. Indeed, the sugars of the apple are transformed into alcohol and then vinegar thanks to the bacteria and yeasts that are added during the fermentation process. The result is a vinegar very rich in pectin, an insoluble fiber that helps to lose weight thanks to its cut hunger effect.

Warning of the ingredients:

Lemon: Not recommended for people with ulcers, digestive disorders, kidney problems or citrus allergy.

Ginger: Not recommended for pregnant and lactating women as well as people suffering from blood diseases, diabetes and weak people.

Apple cider vinegar: Its consumption can cause allergic reactions in individuals who suffer from allergy to sulphites (Sulfites are food additives used as preservatives to preserve color and prolong the shelf life of food).

Other Benefits of drinking lemon water in the morning
  • Lemon juice can help relieve indigestion, heartburn and bloating. It also helps stimulate your bowels in the morning and moisturizes the colon.
  • Lemon juice helps strengthen the immune system and fight colds and flu.
  • Lemon water gives you an instant energy boost and improves your mood from the start of the day.
  • Lemon has antibacterial and antiviral properties. It helps fight flu-like conditions and relieves sore throats.
  • The high levels of potassium and magnesium in lemon water are good for the health of the brain and nerves. Lemon water can give you the momentum you need to fight depression and stress.
  • The antioxidants contained in lemon also reduce the risk of several types of cancer.