Turmeric has been used for millennia in the East to tone the body and promote digestion among others. But this spice of a thousand and one virtues has not finished revealing all its secrets ... discover what it does to your body when you take a spoon every day.
It is well known to all, turmeric has played a crucial role in many civilizations (Eastern particular). In fact, turmeric has only become popular in the West recently, although introduced by Arab merchants as early as the 13th century ...
But then what is the secret of this popularity that continues to grow? Why is turmeric so popular? Reply.
Turmeric and its therapeutic virtues
Produced for many years in India, Indonesia or China, and often presented as a spice, turmeric is primarily a so-called rhizomatous plant (with an underground stem called rhizome, which is filled with food reserves). Rhizomes are also reduced in order to obtain powdered turmeric that we all know. A spice whose properties seem so numerous that it would be impossible to list them all! However, we have selected for you a non-exhaustive list of most of the benefits of this miracle food.
Anti memory loss:
Turmeric is known to improve oxygen delivery to the brain. With tumourone, one of the main components of turmeric, our neuronal cells regenerate faster. The latter would also increase their number by 80%, indicating a rather phenomenal capacity for self-healing of our brain, and most importantly, reducing the risk of memory loss and development of Alzheimer's disease ... All thanks to turmeric .
Anti aging :
Turmeric is also known for acting in depth on the quality of our skin, and especially on the appearance of age old monkeys. Also possessing antibacterial properties, this one effectively fights against the appearance of the acne or other cutaneous infections for example.
Anti-inflammatory and anti-pain:
According to many scientists, curcumin, the main component of turmeric, acts effectively against inflammations or chronic pain, making turmeric an anti-inflammatory unparalleled! It can also treat chronic pain. So low aspirin or ibuprofen. Instead, prefer turmeric.
Anti-depression:
Researchers from the Government Medical College in India recently published a study on turmeric and its ability to effectively treat depression. The study examined 60 people with depression. This revealed that the famous spice was just as effective as the Prozac!
Anti-diabetes:
Turmeric is also known to drastically lower blood sugar levels. When treating diabetes, turmeric acts as an antioxidant and antidiabetic. It improves the metabolic function of the body and reduces the risk of plaque buildup in the arteries of people with type 2 diabetes in particular.
Anti-cancer:
Another incredible power of turmeric: it can prevent certain cancers! Indeed, several recent studies have shown how the spice can inhibit the growth of cancer cells and can also strengthen our immune system.
Fight against rheumatoid arthritis
The anti-inflammatory properties of turmeric make it an unparalleled cure for rheumatoid arthritis. A recent Japanese study showed that curcumin significantly reduced inflammatory markers and that regular consumption could be an excellent remedy for preventing rheumatoid arthritis.
In addition, know that turmeric is a food that is absorbed very quickly by the body. It is therefore important to consume a lot if you want its effects to really act on your body. Do not hesitate to add a pinch of pepper in your turmeric. This will activate the properties of this one more quickly.