Program: Drink This Juice At Wakup For A Month To Deflate And Remove Fat As Never Before

Excess body fat causes many diseases including heart disease, diabetes, hypertension, liver disease and a higher risk of developing ca...

Drink This Juice Waking For A Month To Deflate And Melt Fat As Never Before

Excess body fat causes many diseases including heart disease, diabetes, hypertension, liver disease and a higher risk of developing cancer. Foods rich in fiber and protein help you stay full longer, and help you cope with cravings. Here are three recipes of juice to drink at breakfast to lose weight faster.

More and more French people are looking to lose weight. According to a study by the Institute of Health and Medical Research, seven out of ten women and one in two men would like to lose weight. Far from draconian diets, there are foods available and accessible to all and can have amazing effects in weight loss. In addition to providing plenty of energy, some fruit combinations are a great way to speed up your metabolism and burn fat as you go. Here are three juice recipes to consume in the morning for guaranteed weight loss!

The 3 juices to try imperatively!

Recipe number 1:
You will need: 1 banana, 1 orange, 2 tablespoons crushed almonds, 2 tablespoons linseed oil, 2 fresh or dried figs, 1/3 cup water.

Recipe number 2:
You will need: 1 cup raspberry, 1 apple, 1 banana, 1/2 lemon, 1 tablespoon flaxseed.

Recipe number 3:
You will need: 2 kiwis, 1 banana, ½ apple, 1 orange, 1 tablespoon flaxseed, 1 tablespoon hazelnuts.

These three juices are very easy and simple to prepare, just put everything in the mixer to get fresh juices and whose virtues are invaluable.

The benefits of ingredients for weight loss:

Banana: This fruit is extremely rich in fiber that is good for weight loss, and also vitamin B. But the biggest asset of banana diet is lipase, a fat burning enzyme. Eating bananas in the morning can give you the energy that your body needs to fight fatigue.

Orange: It is one of the most satisfying fruits which makes it a good option to lose weight. Thanks to its high vitamin C content and low caloric content, orange is an excellent slimming ally.

Almonds: They are full of protein, manganese, copper and riboflavin. All these nutrients neutralize the toxins in the cells which helps to maintain the energy breakdown throughout the body.

Fig: It is a fruit rich in fiber and nutrients that help to lose weight and satiate. The fig also contains a digestive enzyme called ficin that allows the digestive system to better break down the food consumed.

Raspberry: This tasty fruit is very rich in fiber that allows it to be on the list of best allies slimming. Low in calories and rich in pectin, raspberry reduces the effects of cellulite, it also contains anthocyanins that facilitate a good renewal of cells.

Lemon: Lemon is a champion of thinness because it helps rid the body of toxins with its vitamin C content. It is also a low-calorie fruit carbohydrates and fat.

Apple: Known to be an unprecedented hunger cup, the apple is an excellent fruit for weight loss thanks to its high fiber and pectin content.

Kiwi: It is a fruit rich in potassium, calcium, a lot of vitamin C and nutrients that are essential to melt fat. The kiwi is full of water, which helps to moisturize the cells of the body.

Hazelnuts: Renowned for being high in fat, this nut is, on the contrary, an important source of antioxidants and has the advantage of being an excellent source of omega 3 and monounsaturated fatty acids.

Linseed oil: This oil is satiating, it is ideal for losing weight. Thanks to its anti-inflammatory, antioxidant, detoxifying and antiallergic properties, it is therefore an excellent element that can be used as a seed or oil to lose weight more easily.

Precautionary statements
  • It is not recommended to consume lemon in case of ulcer, digestive disorders, kidney problems or allergy to citrus fruits.
  • The risk of preterm birth for pregnant women who add flax to their diet is three to four times higher than for women who do not eat flax.
  • Some people, however, may be specifically allergic to hazelnut.

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Savvy Life Mag: The Magazine Of Wellness: Program: Drink This Juice At Wakup For A Month To Deflate And Remove Fat As Never Before
Program: Drink This Juice At Wakup For A Month To Deflate And Remove Fat As Never Before
Savvy Life Mag: The Magazine Of Wellness
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