If we all try to find what is best for us and our health, for some, well-being is about healthy and balanced nutrition. In this constant quest for "intestinal well-being", the mono diet is slowly but surely being the new solution to all our gastric problems. An amateur of this food practice tested the diet based only on bananas. Find out what happened to her ...
Indeed, a young Russian woman has recently tested a mono diet exclusively based on bananas. A mono diet fruit based so that was intended to detoxify the body of this young Russian lover of diets and diets of all kinds. "When I began to take a closer look at the practice of mono diet and its benefits, I was far from suspecting all the benefits it presented," explained the young woman. And to add: "I was very surprised when I jumped into the water and I tested this special diet. The results were immediate! ".
What is mono diet?
Mono dieting is a dietary practice consisting of feeding exclusively on a particular food all day long or during a meal a day for several days! If there are mono diets that can last up to a week or even 10 days, experts and nutritionists are unanimous about it: a mono diet during which you eat only one food all the way the day should not exceed a maximum of three days. Exceeded this time, the body could seriously suffer, and the benefits of mono diet would then turn into mischief and it could even cause deficiencies in the person who practices it ...
In addition, the foods in question can be vegetables as well as fruits!
A mono diet based on bananas ...
For her diet, the young Russian woman chose to eat only bananas, and for three days in a row, as advised by his nutritionist. During these three days, she was able to notice the benefits of this particular cure. "I had the impression to eliminate all the toxins from my body, and most importantly, I had the impression to improve my digestion considerably, and this only in three days", confided this one about his cure. Because far from being a simple diet, the main diet is mainly to purify the body, especially the liver and the digestive system! It is considered in these cases as a true regenerative detox cure.
To do this, the young woman chose banana to carry out her diet. Rich in antioxidants and potassium, bananas are known to maintain good gastrointestinal health. No wonder the young Russian chose this fruit for her three-day cure ...
In addition, the latter also made sure to drink a lot of water during her diet (1.5 liters minimum). You can also drink unsweetened herbal teas or green tea during the cure. These drinks will further promote the elimination of toxins from your body.
Why a mono diet with banana?
Banana is rich in minerals and vitamins. It ensures good serotonin production and is packed with antioxidants, potassium, magnesium, calcium and iron too! In addition, it strengthens bones and muscles and restores the intestinal flora by improving the production of probiotics in the body. A true miracle food that also helps the body get rid of bad cholesterol and even reduces the risk of diabetic disorders.
Note that it is still important to consult your doctor or a nutritionist before starting any cure, because you could suffer from deficiencies without even knowing it ...