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Say Goodbye To Bad Breath Permanently And Naturally!

Say Goodbye To Bad Breath Permanently And Naturally!

Consisting of tongue, teeth and lips, the mouth is both useful and symbolic. Indeed, it allows to eat, drink, breathe, talk, sing, laugh and scream. It is illustrated from birth by the first breath, that of life. Thus, psychologically, it takes on a greater meaning than it seems, especially since unlike eyes, nostrils and ears that are in pairs, it is unique.

Moreover, this psychological attraction is a track that can explain our constant need to have a perfect mouth with a smile with white teeth and a fresh breath all day long. Therefore, when we suffer from bad breath, we are complexed. But where does this problem come from and how can it be remedied? Discover all the answers below!

Say Goodbye To Bad Breath Permanently And Naturally!

Bad breath
Bad breath, also known as halitosis, refers to having a breath whose odor is uncomfortable. This is usually caused by the proliferation of bacteria present in the mouth and on the tongue.

It is caused by poor oral hygiene, oral infection (caries, gingivitis, abscess), dry mouth, consumption of certain foods, alcohol and tobacco as well as digestion, hormones and taking drugs that dry the mouth.

Although often commonplace, bad breath can also be a symptom of a health condition such as respiratory disease, diabetes, gastroesophageal reflux, kidney or liver failure or cancer. Thus, it is necessary to define the origin of bad breath to avoid suffering from a more serious pathology and to get rid of it. Fortunately, when it comes to bad breath without important medical cause, it is possible to finish with, permanently and naturally. Here's how !

Tips for getting rid of bad breath naturally and durably

In order to get rid of bad breath naturally and durably, the tips below should be applied daily.

Maintain oral hygiene
To avoid the proliferation of bacteria, it is advisable to wash your teeth after each meal, realizing the right method of brushing. Similarly, the use of mouthwashes and dental floss and a regular visit to his dentist, helps maintain oral hygiene and prevent the occurrence of oral diseases.

Eat more fruits and vegetables
Fruits and vegetables, in addition to their health benefits, can increase saliva production. The latter is effective in killing the germs and bacteria that cause bad breath. Note that proteins feed the bacteria that cause bad breath and release volatile sulfur compounds, causing the uncomfortable smell.

Tobacco, alcohol and drinks such as soda, coffee or tea in excess are the cause of bad breath and the proliferation of bacteria. Thus, be sure to limit or even eliminate the consumption of these substances harmful to oral health.

Take care of your digestion
To avoid digestive halitosis, that is to say the bad breath caused by digestion, it is necessary to take care of its intestinal flora consume foods rich in fiber, which are beneficial to intestinal transit such as lentils , fruits and vegetables and relying on probiotics.

Hydrate properly
In order to fight against dry mouth and eliminate some of the oral bacteria, it is necessary to hydrate properly. In fact, the lack of salivation increases bad breath and the proliferation of bacteria, which is why water helps to counter this phenomenon. In addition, it is a way of taking care of one's health in general.