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Here's How To Prepare The Best Apple Cider Vinegar At Home

Here's How To Prepare The Best Apple Cider Vinegar At Home

Present in slimming recipes or in natural remedies, apple cider vinegar is gaining more and more popularity around the world. But do you know that it can be made at home? Today we offer the method of making cider vinegar from your kitchen!

Apple cider vinegar has a long history as both a culinary asset and a natural remedy. It's more common to buy it in-store, but preparing it at home is also possible thanks to ingredients that are available in every home. But beware, it is important to note that its consumption should not be excessive. Moreover, it can cause an allergic reaction in people who are allergic to sulphites.

Prepare The Best Apple Cider Vinegar At Home

Here's how to make apple cider vinegar:

Take a pencil and paper and pay attention to the following directions to prepare 100% organic cider vinegar.

You will need:
  • A large glass container
  • 1 kilo of apples.
  • Mineral water.
  • 3 tablespoons sugar.
  • 1 piece of fabric.

Method of preparation:

Wash the apples well and peel them thoroughly, cut them into small pieces, place them in a glass container. Then add the sugar and pour water until the ingredients are covered.

Take the cloth and put it on the surface of the container, tighten with a rubber band then close the container with the lid.

Let the mixture sit in a dark place at a temperature between 15 and 26 degrees Celsius for 5 to 6 weeks.

After this time, the apples will have fermented, drain the mixture and let it sit again for three days. And here is your apple cider vinegar is ready!

Good to know about apple cider vinegar:

Vinegar can help kill pathogens, including bacteria, it has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.

Vinegar has also been used as a food preservative, and studies show that it prevents bacteria (such as E. coli) from growing in foods.

Apple cider vinegar improves insulin sensitivity during a high carbohydrate meal by 19-34% and significantly reduces glycemic and insulin response.

2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood glucose in the morning by 4%.

Several studies show that vinegar can increase satiety, help you eat fewer calories and therefore lose weight.

A study of 175 obese people showed that daily consumption of apple cider vinegar would lead to a reduction in abdominal fat and weight loss.

Animal studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels, as well as several other risk factors for heart disease.

Some studies in test tubes and rats have shown that vinegar can slow the growth of cancer cells and reduce tumors.

Apple cider vinegar fights against nasal congestion because it contains potassium, which fluidifies the mucus and acetic acid that prevents the growth of germs.

The antibacterial properties of cider vinegar help fight acne, soften skin and balance pH.

Research has shown that apple cider vinegar specifically helps to detoxify the liver, and stimulate blood circulation in the body.