No matter how you smoke it (cigarette, cigar or other), tobacco is dangerous for your health. The substances you inhale do not just affect your lungs. They can affect your whole body. Often, many people want to quit but can not, which is problematic. Fortunately, the answer is always in nature, and the virtuous plant we are going to introduce helps you to easily stop your addiction to tobacco. Yes it's possible !
Above all, to quit smoking, it takes a great sense of commitment on the part of the smoker, the will and the courage to achieve that goal.
The consequences of smoking on health
Tobacco addiction is incredibly harmful to your health. Replacing the cigarette with a cigar or hookah will not help you avoid the harmful effects of tobacco on your health.
No substance in tobacco products is harmless, starting with acetone and tar to nicotine and carbon monoxide. Cigarettes contain about 600 ingredients, many of which can also be found in cigars and hookahs. When these ingredients burn, they generate over 4,000 chemicals, according to the American Lung Association. Many of these chemicals are toxic and at least 69 of them are cancer related.
Tobacco addiction can cause cardiovascular problems, lung damage, respiratory disease and even weight gain. It can also have negative effects on the skin, nails, stomach, and genitals.
To help you stop smoking, without medication, and without side effects, we present a plant that can help you end your tobacco addiction. This plant is none other than stevia.
Stevia to stop smoking addiction
Stevia is an herb that comes from the chrysanthemum family and is native to Paraguay. This plant has been used for many centuries as a natural sweetener. The advantage is that we can consume as much in sheets, in powder as in the form of essential oil.
According to a study by scientists in Germany, this plant has the ability to block the signals of lack sent to the brain when you feel the urge to smoke. Just 2 or 3 drops of stevia essential oil on your tongue or chew some leaves to instantly make you want to smoke.
Other benefits of stevia
Stevia is highly recommended for those looking to lose weight fast, thanks to its zero calorie content and sweet taste that can replace white sugar.
This miraculous plant also helps regulate blood pressure. This is the conclusion of a study conducted by Chinese scientists in 2003 on 168 patients with high blood pressure. Half of the patients took three 500 mg stevioside capsules for 2 years while the other half took a placebo. The systolic pressure (pressure during contraction of the heart) of the first group went from 150 to 140 mmHg while their diastolic blood pressure (pressure during the relaxation of the heart) went from 95 to 89 mmHg. While the placebo group did not experience any improvement.
Even diabetics can benefit from the virtues of stevia to fight type 2 diabetes. In fact, it increases glucose tolerance and stimulates the production of insulin in the blood, which helps to regulate the rate. blood sugar.
Practical advice :
Stevia in the form of essential oil, powder or leaves is easily found in supermarkets or organic stores.
If you want to eat the leaves of Stevia, it is important that the plant is adult and that the leaves have a large size. It is recommended to consume 3 or 4 leaves in the morning and still 3 or 4 leaves in the afternoon. But especially when you want to smoke.
This plant does not require special climatic conditions. You can grow it yourself in your garden. You just have to plant one and give it the same care you give to your flowers and decorative plants. Then, just let it grow and enjoy its virtues to help you fight tobacco addiction.
If you know someone or people who want to quit, do not hesitate to share this information with them.