Banana, this sweet and sweet fruit, has beneficial effects on health. Indeed, this healthy snack provides the body with a good amount of vitamins and nutrients it needs. The most amazing thing is that each banana color has very specific health benefits. Explications!
Bananas have been part of our diet for thousands of years. Today, they are the most popular fruit, in fact every year more than 100 billion bananas are consumed in the world. Some horticulturists even think that bananas were the first fruit on earth. A wide variety of health benefits are associated with this yellow fruit because, according to Laura Flores, a San Diego-based nutritionist, bananas are rich in pectin, potassium, magnesium, and vitamins C and B6.
The benefits of banana:
Bananas are rich in antioxidants, which can provide protection against free radicals, they are also known to reduce swelling, protect against type 2 diabetes, help with weight loss, strengthen the nervous system and help with production. of white blood cells, all because of its high level of vitamin B6.
According to scientific research, each banana color has very specific benefits for the body. Discover more details below!
From green to black
For starters, the greenest bananas must be an integral part of our diet when we struggle to control our blood sugar levels. They have a very low glycemic index, making it an appropriate snack for those who need to pay close attention to the levels of sugar in their body. Young and green bananas also provide a longer period of satiety.
But what about the firm and yellow banana? These bananas are usually not spotted. They are also very healthy to eat. They have a sweeter flavor than green banana. The body is able to digest them easily enough. When a banana is all yellow, the antioxidants it contains are able to protect our body against various diseases.
The spotted yellow banana is also rich in antioxidants and an excellent choice for people fighting tumors. Brown spots are actually a positive indicator. This means that the banana will help break down various cells in the body, especially the abnormal cells that are known to cause cancer.
Sweet and brown bananas may seem like they do not have much to offer us from a health point of view. A banana of this color tends to be much sweeter than other banana colors. These bananas come with their own special powers, they contain tryptophan that reduces stress and anxiety. They are also rich in various nutrients that promote healthy muscles and bones.
Benefits of banana for health
Heart Health: Bananas are good for the heart, they are rich in potassium, a mineral electrolyte that helps maintain heart rate performance. The high potassium content of banana can also help protect your cardiovascular system against hypertension.
Depression and mood: Bananas can be helpful in overcoming depression because of high levels of tryptophan, which the body converts into serotonin, the brain's neurotransmitter that boosts mood and provides that sense of well-being. In addition, vitamin B6 can help sleep well, and magnesium helps relax muscles. In addition, tryptophan in bananas is well known for its sleep-inducing properties.
Digestion and weight loss: A banana can provide nearly 10% of daily fiber needs. These provide a lasting sensation of satiety, thus avoiding any craving for nibbling and therefore weight gain.
Bones: Bananas help to keep bones strong. According to an article published in the Journal of Physiology and Biochemistry in 2009, bananas contain an abundance of fructo-oligosaccharides. These are non-digestive carbohydrates that promote digestive probiotics and improve the body's ability to absorb calcium.
The list of benefits is far from over, some evidence suggests that regular consumption of bananas could protect against kidney cancer. Do not hesitate to consume!