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Here Is The Best Fruit For Your Health, It Fights 9 Diseases

Here Is The Best Fruit For Your Health, It Fights 9 Diseases

In addition to their delicious taste, dates are one of the healthiest foods in the world according to scientists. Several studies have shown the benefits of dates on several functions and organs of the human body.

You can include dates in different ways in your diet. You can eat them as snacks or incorporate them into your breakfast and smoothies. They contain several virtues of which here are 9.

Best Fruit For Your Health, It Fights 9 Diseases

1. Improve digestion
Dates are high in fiber that are essential to promote colon health and have regular bowel movements. The insoluble and soluble fibers found in dates help cleanse the gastrointestinal system, allowing the colon to work at higher levels of efficiency. Other health benefits of fiber and colon are reducing the risk of colitis, colon cancer and hemorrhoids.

2. Iron rich
Dates are a rich source of iron and therefore serve to treat anemia. 100 grams of dates provide 0.90 g of iron equivalent to 11% of the recommended daily intake. Iron also improves the flow of oxygen to the brain.

3. Prevent heart attacks
Dates are among the foods that contain the most potassium. According to the American Heart Association, the potassium contained in the dates helps to relax the blood vessels. In addition, the dates are rich in antioxidants, necessary to fight against the accumulation of fats in the body in general and in the arteries in particular.

4. Brain protection
Dates protect the nervous system because of their high potassium content. This mineral actually reduces the risk of stroke by 40%.

Dates are also rich in phosphorus that supports brain function. Each date contains more than 2 milligrams of choline. This micronutrient helps relieve the symptoms of certain brain diseases such as Huntington's disease, dementia or obsessive-compulsive disorder (OCD).

The consumption of choline leads to better memory and facilitates learning. Dates are therefore a staple food for children and the elderly because they are at risk of developing Alzheimer's disease.

5. Treat constipation
According to one study, the date pulp extract stimulates the activity of gastrointestinal transit and can help treat constipation. The fruit pulp achieves this goal by correcting the deregulation of the mineral content that occurs during constipation. The fiber contained in the dates increases the weight of the stool while reducing the duration of intestinal transit.

6. Strengthen the heart
2 or 3 dates a day help improve heart health because of their high antioxidant content. In fact, they prevent atherosclerosis because they stimulate the removal of cholesterol from arterial cells. According to a British study, regular consumption of dates has been associated with a lower risk of coronary heart disease.

7. Treat diarrhea
According to a report from Columbia University Medical Center, diarrhea can improve or be made worse by the choice of foods you consume. Dates are rich in potassium that helps control diarrhea.

8. Reduce blood pressure
Dates are rich in potassium, and this mineral helps lower blood pressure levels. A medjool date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not taking enough potassium can also lead to kidney stones.

Fibers also stabilize blood sugar levels. They also counterbalance the effects of sodium in your diet, which reduces blood pressure. In addition, the magnesium contained in this fruit relaxes the muscles of the heart and blood vessels, thus reducing blood pressure.

9. Support eye health
The dates contain carotenoids that improve eye health, lutein and zeaxanthin, which are beneficial to the retina of the eye and the macula. These carotenoids improve eyesight and prevent damage to the macula due to aging.

Note :
Diabetics should avoid consuming dates. The sugar content of ripe dates is about 80% and the quality of the dates depends on the glucose, fructose and sucrose content.

Because of this sugar content, it is recommended to consume the dates in moderation. You only need 2 or 3 per day to enjoy their health benefits.