Lemon belongs to the citrus family. Loaded with vitamin C, this yellow fruit is abundant in nutrients, which makes it extremely beneficial for general health. Like all citrus fruits, it contains antioxidant polyphenols, including flavonoids and limonoids. Thus, it protects some cancers especially those of the stomach, larynx but also the colon.
Often, by consuming lemon, we are satisfied with its juice. However, the bark of this citrus has between 5 to 10 times more nutrients, such as vitamins A and C, calcium, magnesium, beta-carotene and potassium.
Benefits of using lemon with its bark
The use of lemon peel has many health benefits. Its antioxidants fight the action of free radicals and exert a rejuvenating effect both internally and externally. It can also improve digestion, protect the liver, strengthen the immune system or improve bone health.
Prevent and fight against cancer
The lemon peel contains Salvestrol Q40 and limonene, making it ideal for the removal of toxins and carcinogens. In addition, these substances have the ability to slow the progression of abnormal cancer cells already developed in the body. It is also proven that the flavonoids contained in the lemon bark, block the division of these cells. It is extremely effective at preventing and fighting breast, colon and skin cancer.
Improve bone health
Vitamin C and calcium in the lemon peel are effective in improving and maintaining bone health. Lemon peel also helps prevent bone diseases such as osteoporosis, rheumatoid arthritis and inflammatory arthritis.
Protect heart health
The presence of potassium in the bark of the lemon helps maintain good blood pressure in our body. The lemon peel contains polyphenolic flavonoids and lowers the level of bad cholesterol (LDL). In addition, it contains vitamin B and C, which have the ability to clean the blood vessels. It provides protection against diseases related to high blood pressure, including heart disease and diabetes.
We all probably know the benefits of drinking warm lemon water on an empty stomach when you wake up. However, another recipe based on lemon peel provides all the benefits of lemon with all the benefits mentioned above.
Recipe of lemon and lemon peel
Ingredients:
- 6 lemons preferably Bio
- 500 ml of water
- Honey (optional)
Preparation:
The first step is to clean the lemons and cut them in half, keeping the bark. If you do not have organic lemons, wash them with water and baking soda or white vinegar to remove pesticides.
Boil the lemon pieces in a saucepan filled with water, about 3 minutes. Once the mixture has boiled, let cool for 10 to 15 minutes, then remove the lemons. Keep this drink in the refrigerator.
Use :
Consume this slightly warm drink in the morning on an empty stomach and enjoy all its remarkable benefits.
Warnings
- Lemon can be irritating if you have stomach ulcers.
- do not take a lemon treatment if you have gall stones or if you are allergic to lemon.
- Regular consumption of lemon is also not recommended for children, pregnant women, the elderly, the frail, people with a disease such as kidney disorders, Crohn's disease, the risk of aggravating symptoms.
If in doubt, we advise you to consult your doctor.