You can not remove a ring that you put in the morning, your ankles are swollen? And if it was water retention?
Water retention is an accumulation of water within a tissue of the body causing its swelling. The main symptoms are swelling of the feet, hands, ankles and legs that are caused by the phenomenon of gravity. Thus the feet and ankles will be swollen at the end of the day than in the morning. In medical language, it is called "edema".
Sedentary life, long-term medication, or pregnancy can lead to symptoms of fluid retention. Although the latter is not life threatening, it should be noted that it can also hide a kidney infection or heart failure. Fortunately, there are natural ways to avoid water retention and reduce swelling.
What are the causes of water retention?
Dehydration
Dehydration causes the body to survive and therefore retain water. To avoid this, regular consumption of water and potassium-rich juices must be ensured.
Excessive consumption of processed foods
Processed foods are high in sodium and sugar and cause water retention. It also turns out that they contain artificial food additives that act like toxins, thus soliciting the liver and kidneys. Avoiding this type of food is therefore strongly advised.
Potassium deficiency
Potassium is an essential mineral that helps maintain the normal balance of water in the body. It is found in most fruits, but watermelon and melon are the richest. Do not forget honey that contains 52 mg of potassium in 100g.
Excessive sodium consumption
Salt has the property of retaining water in the body. Thus, a diet high in salt with reduced water consumption will encourage your body to use its reserves, which leads to retain the water that causes the cells to dilate up to 20 times.
Vitamin B6 deficiency
Vitamin B6 plays a vital role in controlling water in the body. It can be obtained by eating foods such as dried fruits, chicken, turkey, tuna, potatoes with their skin, pistachios, lean beef, bananas, and sunflower seeds.
Magnesium deficiency
A deficiency of magnesium, which is an essential mineral, can lead to water retention. Foods rich in magnesium include spinach, avocados, green vegetables, dried fruits, dark chocolate, nuts, whole grains and peas.
Natural Herbal Remedies to Reduce Water Retention
Dandelion
This medicinal plant is effective and acts as a diuretic. Its leaves stimulate the lymphatic circulation allowing the elimination of the waste and the excess water imprisoned in the tissues. You can prepare this preparation by pouring 10 g of dried leaves or 1 to 4 g of dandelion root into 150 ml of boiling water and let steep for 15 minutes. Filter the brew and drink a cup before each meal for 1 month.
Parsley
Parsley is a plant that, in addition to its diuretic and depurative properties, has antioxidant and anti-infectious properties. Boil 2 teaspoons dried parsley in water and let infuse 10 minutes. Consume this infusion 3 times a day. However, because of its high vitamin K, the use of parsley is not recommended in people on anticoagulant therapy.
Hibiscus
Hibiscus, a flower with soothing and thirst-quenching but also diuretic properties, can be prepared as an infusion. To prepare it, You can take a spoon of hibiscus flowers to brew into a cup of boiling water for 10 minutes. To consume with moderation because of its slightly laxative effect.
Corn silk
Corn silk is rich in potassium and vitamin B. It is an excellent diuretic. Put a handful of corn silk in a pan of water and let it boil for 5 minutes. Infuse the preparation for 10 minutes before consumption.
Nettle
Nettle is an astringent herb that acts in case of water retention. Put a teaspoon of boiled nettle root in a cup of water and let infuse 10 minutes before eating several times a day. However, it is advisable to avoid this plant in case of heart or kidney failure and not to combine it with diuretic and antihypertensive drugs.
Garlic
Garlic contains fructans that allow it to exert a diuretic effect. However, garlic is not recommended for people with porphyria - a blood disease that makes them photosensitive - it can increase the effects; and to people who have undergone surgery, because of its anticoagulant effect which may cause haemorrhage. Also avoid in lactating women due to the alteration of the taste of breast milk.
Fennel
Rich in phytoestrogens, fennel is used for colic, gas, irritable bowel or as a diuretic thus eliminating excess water. Put 1 teaspoon of fennel seeds to boil in a cup of water, then let cool 10 minutes. To drink three times a day.
It should be noted that a balanced diet combined with physical activity, draining massage and adequate water intake will help reduce water retention.