Many people think that by drinking light soda they would avoid the colossal amounts of sugar found in regular soft drinks. But do you think it's completely wrong! According to many scientists, soda light should be avoided just like a soft soda. Explications!
Dr. Susan E. Swithers, Professor of Psychological Sciences and Behavioral Neuroscience at Purdue American University says public health officials should educate people about the dangers of soda light to health because of its sweeteners.
How do diet drinks affect our health?
Most of the measures put in place to limit the consumption and availability of soft drinks exclude low-fat drinks on the grounds that they do not contain sugar. Yet the composition of these drinks is more dangerous because the artificial sweeteners used seem to confuse the body's natural ability to manage calories according to the sweet taste.
In fact, there is a lot of research linking dietary soft drinks with several kinds of health problems.
The Depression
According to a study by Dr. Honglei Chen, of the National Institutes of Health in North Carolina, USA, research suggests that drinking soft drinks, especially diet drinks, is associated with an increased risk of depression in adults.
Kidney disorders
Harvard researchers have found that consuming long-term soft drinks reduces kidney function by 30%. The study looked at people who regularly consume diet sodas for 20 years.
Diabetes Type 2
A 2009 study published in Diabetes Care found that daily consumption of diet soft drinks is linked to a 36% higher metabolic syndrome risk and a 67% higher risk of type 2 diabetes compared with consumers of sugary soft drinks.
In fact, artificial sweeteners can alter the link between the gut and the brain. This can lead to brain disturbances that lead to metabolic disturbances. Researchers at the Weizmann Institute of Science in Israel were surprised when they discovered that light soda alters intestinal bacteria in a way that increases the risk of metabolic diseases. When researchers fed mice with calorie-free sweeteners found in these drinks, including saccharin, aspartame, and sucralose, they developed glucose intolerance.
Cardiovascular illnesses
Researchers from the University of Miami and Columbia University tracked more than 2,000 adults for 10 years and found that those who drank soft drinks daily were more likely to have a stroke or seizure. heart. This increased risk remained the same when researchers adjusted for factors such as smoking, lack of exercise, overweight, and high cholesterol.
Pulmonary disorders
The consumption of soft drinks including dietary supplements, increases the risk of developing symptoms of asthma and chronic obstructive pulmonary disease. An Australian study found that 13.3% of participants with asthma and 15.6% of people with chronic obstructive pulmonary disease drank more than two glasses of light soda a day.
A less protected brain
Aspartame, an artificial sweetener common in dietary soft drinks, appears to be attacking the brain's antioxidant defense system. The results of an animal study revealed that long-term consumption of aspartame results in an imbalance in the antioxidant / pro-oxidant status in the brain.
Aspartame is a sweetener that is also linked to migraine and headaches, anxiety, short-term memory loss, multiple sclerosis, fibromyalgia, hearing problems, overweight, birth defects, cognitive disorders, diabetes, arthritis and more.
Given this important information, you should be aware that light soda is not the right alternative to sweet soda. This drink does not promote the limitation of calories as the industrialists believe. On the contrary, dietary drinks are linked to metabolic damage, heart disease, obesity and many other health problems.
To delight your taste buds in the middle of summer, think of a much healthier cold drink including fruit juice, vegetable juice, smoothies or lemon water. Make them at home with seasonal fruits and vegetables and your health will thank you.