It is normal to feel bloated from time to time, especially after a big meal. You are swollen at the belly, you feel cramped in your pants so you think it is the fat of your belly. But, bloating and belly fat are two different things that need to be treated differently.
What is bloat?
The bloating of the stomach occurs when your stomach becomes hypertrophied, that is to say excessively inflated, especially because of gas. Bloating is temporary and is often caused by the foods you eat. Some foods may be more difficult to digest, causing long-term bloating.
How to make difference between belly fat and bloating?
An easy way to tell the difference between bloating and belly fat is to note that abdominal fat does not cause a sudden expansion of the stomach during a day, something that bloating does. In addition, you can physically grasp belly fat with your hand while in case of bloating, your belly is hard.
Causes of stomach bloating
The foods causing bloating are usually beans, dairy products, and even some fruits and vegetables, such as:
- Brussels sprouts
- Cabbage
- prunes
- Onions
Similarly, overeating or eating too fast can also be a trigger, as can fluid retention, poor nutrition, hormones, anxiety, and tobacco. Bloating can also be a sign of more serious underlying conditions, such as irritable bowel syndrome (IBS), lactose intolerance, or even wheat allergy.
However, there are several remedies that can reverse the process and deflate your belly in a natural way.
Remedies against bloating of the stomach
Sometimes a simple diet change can be all you need. Make sure you have a balanced, high fiber diet and good hydration.
Making your meals last longer can help you avoid overeating, so be sure to eat more slowly and chew your food.
Another remedy is to try, instead of three meals a day, to eat smaller and more frequent meals. This prevents bloating that occurs as a result of large meals.
Physical activity helps strengthen the belly muscles and improve the transit so opt for a mild sport to fight against bloating.
In addition, you can fight against bloating and find a flat stomach with water from Sassy.
This water was named by American journalist and nutritionist Cynthia Sass who designed and patented the Sassy water recipe. Cynthia herself has faced bloating, which has prompted her to design this universal formula to help all people who suffer from the same problem.
This recipe turns regular water into a powerful drink that burns fat in the stomach, eliminates bloating and also improves overall health, thanks to the super foods it contains.
Sassy water
Ingredients:
- 2 liters of water
- 1 teaspoon grated fresh ginger
- 1 medium-sized lemon, finely sliced
- 1 medium cucumber, peeled and finely sliced
- 12 small leaves of mint
Preparation:
In a large glass bowl, put the 2 liters of water, add a teaspoon of grated fresh ginger root, the slices of cucumber and the slices of lemon then the 12 small fresh mint leaves or a teaspoon of dried mint, if you can not find it fresh.
Let the mixture sit overnight and drink it the next day. Every day, start the day with a glass of Sassy water, then drink in small amounts throughout the day. Note that you must keep it in the refrigerator to preserve its benefits.
Caution :
Sassy water is not recommended for pregnant and lactating women, as well as for people with gastric ulcers or gastritis because it contains ginger.