Today, many people opt for vegan diets also called vegan. These regimes exclude all products derived from animal exploitation, unlike the vegetarian diet which is less strict and often allows eggs or dairy products. Vegans, fond of cakes, often feel frustrated at the delicious cakes that most of the time contain animal products.
Fortunately, there is a simple and delicious cake recipe that will titillate the taste buds of all vegans. This recipe is based on avocado and cocoa powder and contains no eggs or butter. It is so delicious that young and old are asking for more. The cake is light and its frosting is beautiful and appetizing.
Benefits of the Avocado :
Avocado is often considered the healthiest food because of its impressive nutritional value. Its unctuous flesh and fine taste are second to none. Despite his calories, he can be part of a healthy diet. Its lipids are monounsaturated fats, good fats for cardiovascular health and it is a considerable source of dietary fiber. It also contains a very large variety of vitamins and minerals. Plus, a avocado contains almost as many antioxidants as half a cup (125ml) of cooked broccoli.
Some studies have shown an anti-inflammatory effect of avocado, an ability to repair liver damage that would come from its natural fatty acid derivatives, a decrease in the proliferation of prostate cancer cells. A avocado contains vitamins and minerals such as vitamins B1, B2, B3, B5, B6, B9, C, E, K calcium, iron, magnesium, manganese, phosphorus, sodium and zinc. A avocado also contains more potassium than a banana, 14% for a avocado versus 10% potassium for a banana contains.
Benefits of cocoa powder:
Cocoa powder, in addition to being listed as a superfood, is an excellent source of zinc. Cocoa powder is a powerful antioxidant that fights cardiovascular disease and hypertension. Cocoa also plays a role in regulating emotions and reduces the risk of depression.
Recipe for a delicious vegan cake
Ingredients
- 3 cups flour (replace white flour with coconut flour or rice flour)
- 5 tablespoons black cocoa powder
- 2 teaspoons of baking powder
- 2 teaspoons of baking soda
- 1/2 teaspoon of salt
- 1/4 cup of olive oil
- 1 ripe avocado, crushed in creamy puree
- 2 cups of water
- 2 tablespoons white vinegar
- 2 teaspoons of vanilla extract
- 2 tablespoons of honey
- Icing
- 2 ripe avocados, crushed until smooth purée
- ½ cup of fructose
- 5 tablespoons black cocoa powder
Cake preparation
Preheat the oven to 180 °. Grease and flour a round cake pan.
First, mix in a large bowl flour, cocoa, baking powder, baking soda and salt.
In another bowl, mix olive oil, avocado, water, white vinegar and vanilla extract. Once the mixture is homogeneous, add the sugar.
Pour the avocado mixture into the flour mixture and stir until smooth. Spread the dough evenly in a cake pan. Cook the cake, checking the cooking after 30 minutes.
Let the cake cool in the pan and turn it over after 15 minutes.
Preparation
With a spoon, separate the avocado flesh from the peel and place it in the bowl of a blender. Puree until smooth. Add the other ingredients and mash again.
Once the cake has cooled, cut it into two horizontal pieces. Cover the glaze generously with a layer between the two layers and add the rest of the frosting to the top layer of the cake. Refrigerate before serving. The cake can be used immediately or after a night in the refrigerator.
Enjoy your meal !