How To Make Lemonade With Lavender To Relieve Headaches And Anxiety

Anxiety disorders can be very different from one person to another. Indeed, it can be a chronic stress, phobias or even panic attacks. The...

Anxiety disorders can be very different from one person to another. Indeed, it can be a chronic stress, phobias or even panic attacks. They can be punctual or persistent but in the latter case, it affects the quality of life of the person as well as his health because anxiety can be the cause of conditions such as nausea, heart palpitations or headaches .

How To Make Lemonade With Lavender To Relieve Headaches And Anxiety

Fortunately, some natural remedies fight against the anxiety and headaches that result. Among these, we find the lavender lemonade!

The benefits of lavender
Lavender, and more specifically lavender essential oil, is used in aromatherapy to fight against anxiety disorders. Indeed, in addition to its anti-inflammatory, antibacterial and analgesic properties, it has a soothing and soothing action. Several studies have highlighted these relaxing benefits of lavender including:
  • A recent study by Ege University (Turkey) examined the effects of lavender essential oil aromatherapy on anxiety and sleep quality in chemotherapy patients. Thanks to the assignment of 70 patients in three groups (a group with lavender oil, a group with tea tree oil and a control group without oil) and two techniques for measuring anxiety and From the quality of sleep before and after chemotherapy (Questionnaire State-Trait Anxiety Inventory and the Pittsburgh Quality Sleep Index (PSQI)), the researchers found a positive and significant difference in the group with lavender essential oil.
  • A study conducted by the Department of Pharmacology of San Jorge University (Zaragoza, Spain) highlighted the pharmacological mechanisms of lavender essential oil on certain targeted areas of the central nervous system. They discovered that lavender essential oil works positively on the serotonin transporter, which plays an essential role in the regulation of certain behaviors such as mood or emotivity, and on the N-methyl-D-aspartate receptor. (NMDA), which is necessary for the transmission of painful messages. Thus, the essential oil of lavender would have beneficial pharmacological properties on anxiety and pain.

  • On the principle of red or blue codes used in case of emergency by health professionals, researchers have implemented a Lavender Code to reduce burnouts and stress in the hospital field, while increasing overall satisfaction work by acts of kindness as a result of stressful events. This clinical trial was conducted by the University of San Diego (California, USA). 
  • The researchers evaluated the pilot program which consisted of informing the staff and physicians of four hospital units of the availability of the Lavender Code Kit. It contained affectionate words, chocolate and lavender essential oil to help you relax. After three months of observation, 51% of participants reported experiencing at least one stressful event in their workplace and 32% received a Lavender Code kit from their co-workers. Thus, although satisfaction with their work has not really increased, the feeling of recognition has improved. Moreover, thanks to the contents of the Lavande Code kit, a reduction of stress at a given moment and in a general way was observed, which suggests a new way of managing stress at work.

But that's not all, lavender also helps reduce depression, fight insomnia, relieve sinusitis and treat headaches. According to a study conducted by the University of Mechhed (Iran) on 47 patients suffering from migraines and having inhaled lavender essential oil for 15 minutes, lavender would be an effective treatment for migraines and mild headaches. acute.

Thus, it is advisable to use lavender essential oil in massage and / or inhalation, as well as dried lavender. Moreover, to reduce and prevent anxiety and headaches, here is a lemonade recipe with lavender:

Ingredients:
  • 6 lemons
  • 5 cups of water
  • 1 cup of honey
  • ¼ cup of dried lavender

Preparation:
First, make juice with the 6 lemons and set aside. Then bring half of the water to the boil. Remove from heat, add honey and dried lavender and let steep for about 20 minutes. Filter the brew into a larger container and mix the juice of the lemons and the rest of the water with the latter. Finally, stir well and keep cool.

Enjoy anytime of the day for an immediate relaxing effect!

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