Cholesterol is of vital importance for a number of human functions such as the production of several hormones. It is also used to form the cell membranes. However, hypercholesterolemia is a major risk factor for heart disease, the leading cause of death in the world. So discover this natural remedy to clean your arteries from high cholesterol and lower your blood pressure.
There are two types of cholesterol, low density lipoproteins (LDL) are known as "bad" cholesterol because they adhere to the walls of the arteries and cause problems with high cholesterol. High density lipoprotein (HDL) is known as "good" cholesterol because it cleans dangerous LDL stuck on the arterial walls. The excess of the bad cholesterol can be deposited in the wall of the vessels and cause the reduction or even the obstruction of the arteries.
Causes of high cholesterol
Cholesterol is probably the most known risk factor for hypertension. When the bad cholesterol is high, it arises on the wall of the arteries and prevents the passage of blood. The decrease in the size of the artery thus leads to an increase in blood pressure. In addition to age and family history, a diet high in saturated fat as well as being overweight are the main causes of high cholesterol.
It is important to know that clogged arteries may manifest as chest pain, shortness of breath, palpitations, dizziness, nausea or sweating, which will result in a heart attack or stroke.
But do not worry, in this article we will show you how to clean your blood vessels with this natural remedy based on 5 ingredients.
Ingredients :
- 1 shredded garlic clove
- 1 teaspoon of lemon juice
- 1 piece of grated ginger
- 1 teaspoon of apple cider vinegar
- 1 teaspoon honey preferably organic
Preparation:
It is very simple ! Just mix all the ingredients mentioned above! Be sure to keep this mixture in the refrigerator for 5 days. After 5 days you can start the treatment.
Take a teaspoon of this mixture twice a day, before breakfast and dinner. And after 1 week, you will feel the difference.
Caution: This mixture is not recommended for pregnant and lactating women, and people with diabetes or who suffer from blood or gastric diseases.
The benefits of the ingredients:
Garlic: Garlic is loaded with healthy nutrients and antioxidants that help regenerate and rejuvenate cells. Combined with lemon, garlic is an excellent cleanser for blood vessels and helps reduce bad cholesterol, strengthen the walls of blood vessels and reduce the risk of dangerous diseases such as atherosclerosis.
Lemon: According to a 2006 study published in an issue of the Nigerian Journal of Physiological Sciences, researchers found that giving vitamin C to rats for 30 days significantly reduced their total blood cholesterol, including the "bad "LDL cholesterol. On the other hand, vitamin C did not increase the "good" or protective HDL cholesterol in the blood. In any case, the researchers concluded that administering moderate to high doses of vitamin C can protect against atherosclerosis and hypertension.
Ginger: In a study published in Saudi Medical Journal in 2008, researchers divided individuals with high cholesterol into two groups and gave a group 3 grams of ginger a day divided into three 1 gram capsules, and to the other group of lactose capsules instead. After 45 days, the group that took ginger had a significantly greater change, because thanks to its anti-inflammatory, antibacterial and antioxidant abilities, ginger was able to lower the bad cholesterol and increase the good.
Apple cider vinegar: Animal studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels, as well as several other risk factors for heart disease. There are also studies showing that vinegar reduces blood pressure in the rat, which is a major risk factor for heart disease.
Honey: The antioxidant content of honey slows the process of oxidation of bad cholesterol and protects the heart. A study published in The Scientific World Journal whose goal was to make participants consume 70g of honey for 30 days. This test group showed a reduction in total cholesterol by 3%.