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Oil That Fights Migraine, Depression, Anxiety

Oil That Fights Migraine, Depression, Anxiety

Frankincense is not just that substance that is burned to deodorize and embalm the house, it now has real health benefits. The best way to enjoy it is to use it as an essential oil.

Historically, it is used mostly in religious ceremonies, but today the oil continues to impress its users. Let's discover his many benefits on headaches, skin and even joints.

Oil That Fights Migraine, Depression, Anxiety

Incense oil also known as '' oliban '' is known to be the star of essential oils, it comes from the resin of the Boswellia carterii tree that usually grows in Somalia. Among the valuable Boswellia tree extracts that researchers have identified, several stand out as the most beneficial, including terpenes and boswellic acids, which are highly anti-inflammatory and protective of healthy cells.

The properties of the essential oil of incense:

1. Helps to heal wounds:
This oil has an amazing ability to regenerate skin tissue and stop bleeding. For best results, first apply lavender essential oil and then incense on top. The combination of these two oils together is amazing to heal and protect the skin. It should be noted that you should always dilute an essential oil in a carrier oil such as sweet almond oil or olive oil.

2. Helps reduce stress and negative emotions
When inhaled, incense has been shown to reduce heart rate and high blood pressure. It has anti-anxiety capabilities and is an anti-depressant, but unlike prescription drugs, it has no negative side effects and does not create dependence on the user. In mice, a study showed that burning incense had antidepressant effects. Frankincense oil therefore promotes relaxation and the feeling of calm, you can simply rub a few drops mixed in a vegetable oil on the back of the neck when you feel stressed.

3. Stimulates and strengthens the immune system
Studies have shown that incense has immune abilities that can help destroy dangerous bacteria and viruses in your body and living spaces as well. Massage your feet daily with a few drops of incense essential oil diluted in a moisturizing carrier oil to strengthen your immune system. You can also burn incense or spread your oil throughout your home or bedroom at night.

4. Balance hormonal levels
Frankincense oil reduces the symptoms associated with menstruation and menopause by balancing hormone levels in the body. It can help relieve pain, cramps, constipation, headaches, anxiety, nausea, fatigue and mood swings. Incense oil also helps regulate estrogen production and may reduce the risk of developing tumors or cysts in pre-menopausal women.

5. Improves oral health:
Useful as a preventive measure against oral health problems such as bad breath, toothache, cavities, canker sores and other infections. Try mixing it with baking soda and coconut oil to make your own toothpaste.

6. Facilitates digestion
The essential oil of incense helps the digestive system to detoxify properly and produce stool, it reduces the pain and cramps in the stomach, relieves nausea, removes excess water from the abdomen that can cause bloating. Its main component AKBA accelerates the secretion of digestive enzymes, increases the production of urine and relaxes the muscles of the digestive tract, which is necessary for good digestive health.

7. Reduces joint and arthritis pain
One study showed that incense oil can help reduce pain and swelling in people with arthritis or osteoarthritis or other forms of inflamed joints. Another study published in the Journal of Phytotherapy and Phytopharmacology has revealed that Boswellia serrata helps treat the symptoms of osteoarthritis. The researchers concluded that Boswellia's anti-inflammatory, anti-arthritic and analgesic activities make it a promising treatment for these cases.

8. Heals the skin and prevents the signs of aging
Frankincense has the ability to strengthen the skin and improve its tone, elasticity, defense against bacteria or imperfections and its appearance as we age. It helps tone the skin, reduces the appearance of scars and acne and heals wounds. Mix a few drops of incense with unscented oil (like coconut) and apply on your skin.