When our arteries are healthy, they are flexible, strong, elastic and free of deposit. However, as soon as they are clogged because of the accumulation of various substances, including fat, they shrink and harden. Thus, their function of transporting blood, oxygen and nutrients from the heart to the rest of the body is undermined.
Atherosclerosis is a slow-onset disease that is life-threatening because it causes heart complications.
Atherosclerosis
This disease causes dysfunctions of the cardiovascular system because it causes a decrease in the supply of oxygen and the circulation of blood through the arteries. The latter are blocked by atheroma plaques, usually composed of lipids. Over time, these plates gradually absorb fibrinogen, platelets, blood cells and calcium until they solidify.
The causes and risk factors for the onset or aggravation of atherosclerosis are lifestyle habits (alcohol, tobacco, obesity, stress, oral contraception), genetic factors (family history of cardiovascular events, menopause) or metabolic diseases including excess cholesterol, diabetes, gout or high blood pressure.
The prevention and treatment of clogged arteries is illustrated above all by the fight against risk factors. For example, harmful substances such as alcohol and tobacco must be reduced or eliminated, stress-relieving by relaxing activities and a diet low in fat and carbohydrates in obese people. In addition, it is necessary to have a balanced diet and to turn to certain foods that can naturally clean the arteries, as is the case of this fruit. Discover it!
Orange and its benefits
Orange is distinguished by its antiplatelet and antioxidant properties, which eliminate the toxins present in the body and cause the formation of atheromatous plaques. In addition, the orange is rich in vitamin C that enhances immunity, flavonoids that fight against the onset of free radicals, citric acid to balance the pH of the body and carotenoids providing a protective effect for cardiovascular health.
Indeed, the orange regulates the blood pressure as well as the blood circulation. Several studies have highlighted these benefits including the French study of the National Institute for Agronomic Research (INRA). According to some researchers, oranges are beneficial for cardiovascular health because they contain hesperidin, a compound of the polyphenol family. The latter would reduce blood pressure and the risk of cardiovascular disease through its positive effect on dilatation and resistance of blood vessels. In addition, this improvement in blood circulation would prevent the formation of clots in the arteries, thus preventing atherosclerosis.
It is therefore advisable, in addition to balancing one's diet and practicing physical activity, to consume oranges in case of clogged arteries. You can eat them as is or in the form of juice with the recipe below.
Orange-based recipe for cleansing arteries and lowering cholesterol
Ingredients:
- 6 cups of water
- 3 apples
- 1 orange
- Honey (optional)
Preparation:
To make this drink, start by cleaning the apples to remove all traces of pesticides and bacteria. Then peel and scoop the apples and cut them into pieces. For orange, squeeze its juice then mix the fruits with the water until you obtain a homogeneous texture. Finally, if you want to soften the taste, add a little honey.
This drink will allow you to clean your arteries and reduce your cholesterol with the benefits of oranges but also the apple, which is a source of antioxidants and natural fibers to eliminate toxins while improving intestinal transit.