Corn is the most produced grain in the world, in the United States it is the first field crop. This delicious seed now undergoes genetic modifications that no longer make it a healthy food, on the contrary corn is becoming more and more harmful. Explanations.
Since its discovery, corn has undergone several changes to increase yields and take advantage of it in various forms including corn sweeteners, widely found in soft drinks and other processed foods. This form of corn is just another source of sugar, which can increase triglycerides and have several negative health effects.
Corn is everywhere!
In fact, corn is present in most foods on our table every day, such as ketchup, vinaigrette, soft drinks, cookies and chips. Corn itself is not bad, but it's the sweetener (high fructose corn syrup) made from the corn that goes into the products mentioned above, which has many harmful effects to the corn. such as obesity, heart disease and the risk of type 2 diabetes.
6 reasons to never eat corn again
1. Corn is not a vegetable
Corn is technically a grain and not a vegetable. The corn we eat is a sweet corn, which has become even sweeter since scientists started producing varieties with more sugar. Its sugar content can be up to 3.2 g per 100 grams, which makes it a very sweet food.
2. Corn can not be completely digested
Humans can not completely digest corn because it contains cellulose fiber. The human digestive system can not completely break down cellulose because it does not have the enzyme needed to do it. Like all cereals, corn contains prolamins, which are a class of proteins that the body can not break down properly, leading to intestinal disorders.
3. Corn contains lectins
Lectins are also proteins that we can not digest. We normally digest proteins and they are absorbed through the wall of the small intestine and used by the body to form cellular structures and components. However, because we can not digest lectins, they pass through the lining of our intestines without digestion, which damages the gut and causes inflammation.
4. Today's corn is loaded with pesticides
Most corn sold today is not organic, which means that it is loaded with Bt insecticide (Bacillus thuringiensis) and other harmful poisons. A study in Canada in 2011 found that Bt toxin accumulates in human blood and disrupts the proper functioning of organs.
5. The majority of marketed corn is genetically modified
Unfortunately, the majority of marketed corn is genetically modified (always check for GMO on products). It will therefore be necessary to individually reduce the consumption of canned corn, groynes, popcorn, corn syrup, corn starch, corn flour, corn cereals, tortillas, tacos ... In a study published in the International Journal of Biological Sciences, analyzing effects of genetically modified foods on mammalian health, researchers have found that genetically modified maize is linked to organ damage.
6. Corn disrupts the body
In fact, corn contains the worst omega-6 / omega-3 ratio of all grains. Omega 3s produce anti-inflammatory hormones, while omega 6s produce hormones that promote inflammation. When omega-6s start to outnumber omega-3s, they interfere with the body's ability to control the inflammatory response. This inflammation can lead to many health problems such as diabetes, cancer, high cholesterol, asthma, cardiovascular disease and depression.