The human body is very complex because it consists of organs connected to each other. Thus, the dysfunction of an organ quickly causes a disorder in the other organs. But fortunately, the body is able to send messages when it needs external help or when a foreign body interferes with the proper functioning of the body.
First, the immune system will trigger a series of processes to combat this foreign body. In case of difficulty, he will produce reactions in order to draw attention to the fact that he needs help to defend himself and to overcome a deficiency or a pathology. By the way, here are 5 signs that show that the body urgently needs help.
Skin lesions
If your skin is really dry despite regular hydration, it means that you suffer from vitamin deficiency including vitamin C, vitamin B5 or vitamin E. These vitamins can revitalize the skin and help it regenerate, and they participate in the proper functioning of the organization. So, the best way to solve this hydration problem is to eat foods that will help you nourish the skin cells and preserve the health of the body. Choose citrus fruits (lemon, orange, grapefruit, mandarin), red fruits (strawberries, raspberries, blackberries), dried fruits (nuts, almonds ...) or fish (sardines, mackerel, trout) which are rich in vitamins, in minerals and fatty acids to restore skin suppleness and elasticity while promoting the functioning of the body.
Oral bleeding
Sudden bleeding from the gums means that you are probably suffering from gingivitis. Even if this disease is not painful, if left untreated, it can lead to periodontal disease, destruction of gum tissue and loss of teeth. In addition, poor oral hygiene can cause these bleeds, which is why dentist Dr. Doig explains that the teeth and the entire mouth should be washed at least twice a day (morning and evening). at bedtime) to prevent the proliferation of bacteria.
Anxiety, insomnia and muscle cramps
All of these signs and symptoms indicate a deficiency of magnesium and potassium in the body. Indeed, magnesium can moderate neuromuscular excitability and promotes the transmission of nerve impulses. In addition, it is also considered a natural anti-stress and helps to relax muscles and fight against anxiety and insomnia. Potassium acts on nerve and muscle cells. A deficiency then leads to heart problems, mood disorders and muscle cramps. To increase your magnesium and potassium levels, you must favor foods such as bananas, nuts, sunflower seeds, beets and dark chocolate which are excellent sources of minerals.
An increased desire for seafood
Seafood cravings are often caused by low levels of iodine in the body. Iodine is essential for the human body and contributes to the synthesis of thyroid hormones (hormones manufactured by the thyroid, an endocrine gland that regulates our metabolism). For example, iodine deficiency causes constipation, cramps, fatigue, depression, overweight and memory problems. To increase the amount of iodine in your body, consume more seafood-type iodine products (seaweed, oysters, mussels, gray shrimps ...) as well as cod liver and iodized sea salt.
Sweet cravings
If you often want sweets, it can be an indicator of exhaustion or anxiety. In any case, the cells need more glucose to be able to produce enough energy and maintain the proper functioning of the body. In case of sweet cravings and to regain energy, consume foods that regulate blood sugar levels such as fruits (apples, peaches, pears). In addition, foods such as almonds, nuts or dark chocolate act as natural appetite suppressants.
In conclusion, stay tuned for your body and the signs it sends you to preserve your health!