Snoring originates from obstruction of the upper airways. Relaxed during sleep, muscle pharynx muscles, the soft palate and the base of the tongue can cause partial obstruction of the pharynx. To keep the lungs well fed, the airflow is accelerated. The relaxed tissues vibrate, causing snoring.
This obstruction can have multiple causes, most of the cases without gravity but the snoring affects especially the partner of bed which him, on the other hand is with an altered quality of life.
In most cases, snoring occurs during deep sleep cycles and some factors may aggravate it such as:
- Overweight: the tissues infiltrated by the fat contribute to the narrowing of the pharynx.
- The position of sleep: sleeping on the back causes the base of the tongue to obstruct the passage of air.
- Tobacco, alcohol and sedatives are all factors that relax the muscles of the pharynx.
- The excessive consumption of chocolate, fried and processed foods that take a long time to be digested and thus cause gastric reflux. These upset stomachs worsen snoring and sleep apnea.
- Nasal deformity: the nasal septum can be deflected.
- Sinusitis: which can be of infectious or allergic origin.
- Phlegm: excess mucus in the throat or nose and obstructs breathing through the nose.
The treatment of snoring can be surgical or not. However, there are completely natural methods that can put an end to this inconvenience and find a quiet and peaceful night's sleep for both the snorer and his partner.
For this purpose, there is an effective natural remedy. This is a preparation of an anti-snoring juice whose results have proven effective in many people who had tried it. This juice is made from lemon, carrots, apples and ginger root.
A natural anti-snoring juice
Ingredients:
- 1/4 of lemon
- 2 carrots
- 2 apples
- 1 fresh ginger root
Preparation:
In a juicer, mix the ingredients listed above and make a juice or smoothie. Consume this juice one or two hours before going to sleep, in a regular way. This juice will reduce phlegm in the nostrils and throat and thus eliminate snoring.
The effectiveness of this natural juice lies in the properties of its ingredients.
Thanks to the high content of vitamin C that strengthens the immune system, lemon thins nasal fluids and cleans the nostrils. However, we do not recommend consuming lemon in case of kidney and biliary disorders, burns or stomach ulcers.
Carrots and apples clear the nose and promote restful sleep.
Ginger, a natural anti-inflammatory, increases the secretion of saliva and soothes excess pressure and pain in the nostril. It also allows to expel the mucus thanks to its expectorant action. In addition, it helps to lose weight by promoting the burning of fat and thus limit snoring. however, ginger is not recommended for pregnant women, people suffering from blood diseases, diabetics and weak people.
There are also prevention techniques to fight against snoring. These include:
- Adopt a better lifestyle habits by avoiding heavy meals and alcohol consumption, especially in the evening before sleeping.
- to adopt a good sleep position by first using a good quality pillow, then lifting the upper body to prevent loosening of tissue in the pharynx and finally sleeping on the side to clear the back of the throat.
- Treat allergens in the room and allergies in general to avoid nasal congestion.
- Use a nasal decongestant in case of infection.
Snoring is harmless in most cases, but if you regularly experience interrupted breathing that can cause sleep apnea or constant difficulty sleeping, you should approach the issue from a medical point of view with your treating physician. .