There are many ways to lose weight and melt fat that you can have in the stomach, back or thighs, but unfortunately the results are not always satisfactory. Today, we are going to present you a healthy recipe with ginger whose virtues are extremely powerful to lose your extra pounds!
Originally from Southeast Asia, ginger is known for its culinary and medicinal benefits around the world. Ginger is a plant species rich in minerals essential to our well-being such as manganese, phosphorus, calcium and magnesium. Consuming this plant as a herbal tea is a great way to enjoy its benefits.
The benefits of ginger water
The benefits of ginger water for slimming are really impressive. With this powerful treatment, you can easily burn fat from the thighs, hips and belly. In addition to being able to enjoy all the benefits of ginger water to lose weight, you can also ingest this powerful drink, to fight other health problems such as:
- Improve blood circulation: Ginger contains magnesium and zinc, which are essential for improving blood circulation. In addition, it has properties that inhibit the accumulation of bad cholesterol in the liver. Among other things, ginger is also useful for reducing fever and excessive sweating problems.
- Improve nutrient absorption: When we consume ginger, we ensure better absorption of essential nutrients in the body, through stimulation of the stomach and secretion of pancreatic enzymes. In addition, if we have appetite problems, we can chew a little ginger before meals to stimulate it.
- Prevent colds and flu: Ginger has expectorant properties and antibiotics that could work effectively on cold and flu problems. This root has been used for centuries in the Asian continent as a powerful treatment against flu, colds and coughs. The University of Maryland Department of Medicine has also confirmed this benefit and, thanks to research, has proven that ginger tea can reduce the symptoms of colds and flu in adults.
- Improve digestion: Ginger also helps relieve the abdominal pain that usually occurs when there is inflammation in the stomach. It prevents and fights constipation, reduces intestinal gas and promotes better digestion.
- Strengthens the immune system: Regular consumption of ginger strengthens the immune system and maintains the body's defenses against possible infections and chronic diseases. It also reduces the risk of stroke and is very helpful in fighting intestinal bacterial infections.
- Relieves joint pain: Because of its anti-inflammatory properties, ginger helps reduce pain and inflammation of the joints as well as other common conditions.
- Powerful natural anti-inflammatory: Inflammation is one of the natural functions of self-preservation of your body. Germs, chemicals and poor nutrition can cause too much inflammation and harm your body. Inflammation has become a very common experience for many people. Ginger water, is able to successfully fight all types of inflammations.
- Powerful Antioxidant: This fabulous drink also fights free radicals, which are often the cause of cancer.
Caution :
As with any herb or supplement, ginger can interact poorly with other medications you take. The side effects of ginger are rare, but can cause burns or stomach upset if consumed in excess. Do not consume more than 4 grams of ginger a day, in any form whatsoever.
People with heart problems, diabetes and gallstones should especially talk to their doctor before taking ginger extra. You should also talk to your doctor about the safety of taking ginger if you are pregnant, breastfeeding, or about to undergo surgery.
How to prepare ginger water?
- Some thin slices of ginger root
- 1.5 liters of water
- Juice of a lemon (optional)
Preparation and use:
Boil the water and add the slices of ginger. Infuse the mixture for 15 minutes over low heat. Remove the mixture from the heat, let cool, drain, add a little lemon to flavor the drink. Have a drink every day before breakfast and before dinner.