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This Bacterium Causes Heartburn And Bloating, Here's How To Remove It

This Bacterium Causes Heartburn And Bloating, Here's How To Remove It

Digestive disorders of the intestine, causing bloating and gas, are common, as digestive disorders of the stomach including nausea, heartburn or loss of appetite. Generally involved, poor diet or overeating. But did you know that some bacteria were also responsible for these inconveniences? Explanations.

The intestinal flora is made up of millions of bacteria, including the good bacteria, which serve the good functioning of our body. They promote the development of our intestinal mucosa, synthesize vitamins and protect us against potentially pathogenic bacteria from our diet. But as soon as our intestinal flora is disrupted by stress or antibiotics, for example, these good bacteria can no longer effectively fight against pathogenic bacteria. Among these are helicobacter pylori (H.Pylori).
Bacterium Causes Heartburn And Bloating

It is a bacterium that survives in the acidic environment of the stomach. It causes chronic gastritis, stomach ulcer and other gastric diseases when it comes into contact with the stomach wall. In the long run, she may even be responsible for stomach cancer.

In the vast majority of cases, the common symptoms of H. pylori infection are bloating, vomiting, nausea, abdominal pain, fatigue, heartburn, diarrhea, bad breath, anemia and decreased appetite.

This infection is usually caused by ingesting contaminated food or contaminated water. Similarly, not washing your hands after using the toilet can cause the bacteria to appear. It should be noted that it is not yet known whether direct human-to-human transmission, ie bodily contact or kissing, is possible.

The basic treatment is based on the prescription of antibiotics and an inhibitor of gastric acidity (PPI: proton pump inhibitor) for about fifteen days. However, these treatments are not without health risks. Thus, it is necessary to turn to natural remedies to overcome Helicobacter pylori as:

1. Black cumin
Recognized for its digestive virtues, black cumin helps fight and eliminate the bacterium helictobacter pylori thanks to its gastro-protective action. To consume it, nothing more simple: sprinkle some seeds in your dishes. However, black cumin is not recommended for pregnant women.

2. Manuka honey
Thanks to its antibacterial and anti-inflammatory properties, Manuka honey is effective in cases of digestive disorders, especially from a bacterium. At breakfast time, consume a tablespoon of Manuka honey.

3. Probiotics
Promoting the elimination of the bacterium helictobacter pylori, probiotics restore the intestinal flora and improve transit. You can find it in spirulina, apple cider vinegar, olives, yogurts but also in fermented foods.

4. Cranberry juice
Cranberry juice facilitates the removal of fat and toxins accumulated in the body in view of its antioxidant content. In addition, it is given a diuretic effect that promotes intestinal transit, while preventing bad bacteria from clinging to the stomach wall. Thus, you can drink a glass of fresh cranberry juice without sugar each morning to eliminate H.Pylori and prevent its appearance.

5. Sprouts of broccoli
Source of vitamins C, E and A and a high content of sulforaphane, ie a sulfur compound found in the cabbage family, sprouts of broccoli are effective in case of digestive problems . Indeed, they are sources of fiber that promote digestion and thus the elimination of bad bacteria.

6. Garlic
Among the natural antibiotics are garlic, which is also a powerful anti-infective. It strengthens the immune system and regulates the intestinal flora, which is why its consumption is strongly recommended in the case of H pylori infection. You only need to eat a clove of garlic each day to benefit from its benefits.

7. Green tea
In order to facilitate the intestinal transit and the elimination of toxins present in the body, it is necessary to hydrate properly. Note that in addition to water, you can consume green tea because of its effective antioxidant properties. One to two cups a day will help you find a healthy digestive system and eliminate toxins in your body.