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10 Bad Habits That Kill Your Brain That You Have To Stop Doing Right Now!

10 Bad Habits That Kill Your Brain That You Have To Stop Doing Right Now!

The human brain is the command center of the human nervous system, it is one of the most important organs of the body since it is responsible for the regulation and control of all body functions, as well as the maintenance of proper functioning. of memory.

The human brain has the same basic structure as other mammalian brains, but is larger in body size than any other brain. Like any other organ, the brain needs to be maintained, and there are bad habits that we can have daily that may kill it. Discover them and stop them immediately!

Bad Habits That Kill Your Brain That You Have To Stop Doing Right

It has been shown that the practice of mindfulness activates the prefrontal cortex of the brain associated with concentration, planning, and decision-making, and can reduce the right tonsil associated with fear and negative emotions. In order to break a bad habit, you must be aware of it and change your behavior. In this article, you will have the opportunity to become aware of some facts that you do completely spontaneously but that harm your brain.

The 10 most common bad habits that gradually damage the brain without you realizing it.

1. Skip breakfast
The body consumes a lot of energy during sleep to function optimally, so when it wakes up, there is an urgent need to consume food to regain strength. By skipping breakfast, the body is deprived of this important energy supply and this also affects the health of the brain.

2. Do not sleep enough
During sleep, the brain processes all the information it has obtained the day to be ready the next day. Not sleeping prevents the brain from getting rid of the toxins produced during the waking phases and getting clean, which causes it to slow down.

3. Consume excess sugar
Sometimes a high concentration of sugar in the blood prevents the absorption of important nutrients to the proper functioning of all organs including the brain, which affects it negatively. A 2012 research from UCLA in California concluded that excessive sugar consumption has a direct impact on the individual's learning and memorizing abilities.

4. Eat in excess
Excess food especially when it is neither healthy nor balanced affects the proper functioning of the cardiovascular system, impeding the supply of nutrients and oxygen necessary for the proper functioning of the brain.

5. Smoking
This causes blockage of brain function and increases the susceptibility to suffering from degenerative diseases such as Alzheimer's disease. According to a new English study, smoking would be detrimental to memory, learning ability and intellectual reasoning.

6. Cover your head while sleeping
The body needs fresh air during sleep, so if you cover your head, you will not get the amount of oxygen needed and you will increase the level of body-inspired carbon dioxide.

7. Breathe the polluted air
People at risk are not only workers exposed to high levels of pollution but also the average citizen who lives in the city and does not have the opportunity to breathe fresh air during the day. Especially since pollution also exists in interiors such as houses, schools, shops. Do not hesitate to give your brain a moment of relaxation in the middle of a garden or forest to allow it to absorb the maximum amount of oxygen necessary for its well-being.

8. Forcing the brain to work while you're sick
When one gets sick, the body uses all the resources to fight the disease including the brain, so it is very important to rest one's neurons during the illness in order to recover energy.

9. The lack of communication
In order to develop and maintain the brain in shape, adequate intellectual exchange is essential to stimulate the appearance of new neuronal connections.

10. Do not stimulate thought
If we stimulate logical thinking and memory, we help activate many neuronal connections in the cerebral cortex that will lead to brain creativity and development and its effectiveness.

Intelligence and memory are nourished by teaching, training and good nutrition.