Apple cider vinegar and baking soda have traditionally been used in many different health and beauty remedies. Both products are considered effective, economical but above all easy to find. That's why we all have to have them at home.
Apple cider vinegar and baking soda could certainly be used to clean your home or wash your hair. But know that this mixture is also an excellent remedy to maintain an ideal weight and prevent several diseases! It's amazing, right? Read this article to learn more.
Baking soda and cider vinegar are respectively alkaline and acidic. Their opposite pH makes it possible to consume them without any risk of harming your health. Let's go further in the explanation.
The benefits of cider vinegar:
Formerly called "Elixir of Youth", apple cider vinegar is known for its innumerable medicinal properties.
People with type 2 diabetes claim that apple cider vinegar consumption is very effective. Type 2 diabetes is characterized by too much blood sugar.
As we all know, even people who do not have diabetes can have hyperglycemia problems. These problems are major factors in aging and various chronic diseases.
Baking soda, the potion to do everything!
A study by Arizona Cancer Center found that baking soda is an anticancer agent. In 2003, they were able to demonstrate that the consumption of this product would help balance the pH of the tumor, control the growth of cancer cells and fight against the spread of these to other organs.
In addition, the same study conducted on mice, revealed that bicarbonate, by its alkalizing effect, would have a positive effect on breast and prostate cancer.
Baking Soda and Apple Cider Vinegar: Your New Health Ally
One of its best-known benefits is weight loss. A glass of water containing 1 tablespoon of cider vinegar taken in the morning on an empty stomach would help to lose weight.
It helps treat several skin problems, such as stains and acne. It also helps maintain healthy and radiant skin.
After a heavy or spicy meal, take baking soda and cider vinegar. This mixture reduces heartburn and helps reduce the acidity of the gastrointestinal tract.
Moreover, this mixture is effective against joint pain for elderly people.
How to prepare it?
The ideal dosage would be:
- A glass of warm or hot water (note that cold water can harm the liver).
- One tablespoon of cider vinegar
- A pinch of baking soda
It is recommended to use unpasteurized organic cider vinegar in order to maximize its effectiveness and obtain all its properties.
How to consume it?
This mixture must be consumed on an empty stomach, at least 30 minutes before the meal. You can also drink it up to three times a day, before the main meals.
Warning: The benefits of baking soda for teeth are undeniable. However, overuse or overdose may result in bleeding gums and burning on the oral surface.
It should also be noted that baking soda is not recommended for pregnant women, children under 5 and people with hypertension.