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The Big Mistake Of Lemon Water That People Make In The Morning

The Big Mistake Of Lemon Water That People Make In The Morning

It's easy to believe that lemon can have the best effect when it is eaten raw, but in reality, if you combine lemon juice with a glass of warm water and drink it in the morning, you may have incredible benefits for your health than consuming raw lemon. However, to make the most of the benefits of lemon water, it is important to avoid the mistake that most people make when making this drink.

The Big Mistake Of Lemon Water That People Make In The Morning

Was lemon water good for your health?

The lemon water taken in the morning is incredibly refreshing, invigorating and gives your metabolism the boost you need.

Lemon is a particularly rich source of vitamin C. A cup of fresh lemon juice provides 187% of your recommended daily intake of vitamin C. Lemon juice also offers you a healthy amount of potassium, magnesium and copper.

However, you must pay attention to the way you serve and drink lemon water in the morning. There is a common mistake that most people make when they make a glass of lemon water. They squeeze the lemon but throw its zest, while the zest of the lemon is one of the most nutritious parts of the fruit.

The wrong method that many people do is slicing lemons in half and squeezing them, then putting the juice in a bottle and adding warm or cold water. It's actually the wrong way.

Here is the right way to prepare lemon water!

The ideal recipe for lukewarm lukewarm or cold water

- Take some fresh lemons, preferably organic ones. (or wash them in water and vinegar to remove all traces of pesticides)

- Cut a few slices thin or thick as you wish, and place them in a bottle of warm water or cold water.

- Squeeze the remaining lemons to obtain a juice, then grate some of the zest of these squeezed lemons. Then add everything to the bottle of lukewarm or cold water.

The benefits of warm or cold lemon water

According to experts, the atomic composition of lemon water is similar to saliva and hydrochloric acid digestive juices. It encourages the liver to produce bile which is an acid necessary for digestion. The American Cancer Society recommends giving lemon water to people with cancer to help them stimulate bowel movements.

Lemon water helps eliminate unwanted waste because lemon increases the body's urination rate. As a result, toxins are released at a faster rate, which helps keep your urinary tract healthy.

The potassium in the lemon also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons has anti-inflammatory effects and is used as a remedy for asthma and other respiratory symptoms.

Lemon water balances the pH levels in the body. Although lemon is acidic, once in our body it is alkaline, and citric acid does not create acidity in the body once metabolized.

Lemon water contains more ions that carry a negative charge, providing your body with more energy when it enters the digestive tract. The smell of lemon also has stimulating and energizing properties. It can brighten your mood and stimulate your spirit. Lemon can also help reduce anxiety and depression.

Ascorbic acid is abundant in lemon and especially in its zest, promotes healing of wounds and is an essential nutrient for the maintenance of bones, connective tissue and cartilage.

Lemon is rich in pectin, which is a plant fiber that helps fight cravings and make you feel full longer. A study conducted in 2014 at the University of Wageningen in the Netherlands evaluated the effects of pectin supplements on 29 participants. The results suggest that gelled pectin, in particular, was able to reduce appetite, increase energy and reduce insulin responses.

Caution :
Lemon should be avoided for anyone with kidney or bile disorders, ulcers or heartburn. It is also not recommended in case of citrus allergy.