Poor nutrition, sedentary lifestyle, pregnancy, stress or age are all known causes of the general public and the cause of weight gain. However, the lack of sleep is also to point fingers and this, few people know. Explanations.
During our sleep cycle, our body is working to release various hormones including leptin. It is a hormone that regulates the feeling of hunger by informing the brain of the amount of energy stored in adipose tissue. In this way, the body can know if it should be hungry or not and metabolizes or not fat.
This hormone is released in larger amounts during our sleep, which is why a lack of sleep or poor sleep impacts the weight and the body's ability to burn fat.
Thus, in addition to a healthy and balanced diet, physical activity and good hydration, we must respect our sleep to lose weight effectively. Moreover, to improve this natural nocturnal process and quickly eliminate unnecessary pounds, here is a drink-fat drink to drink before sleep!
The recipe for a fat-burning drink
Ingredients:
- ½ glass of water
- Juice of a lemon
- 1 cucumber
- 1 teaspoon grated ginger
- 1 tablespoon of aloe vera juice
- 1 bunch of parsley
Preparation and use:
To begin, clean the parsley and cucumber and peel it. Then, mix all the ingredients then keep in a refrigerator the preparation, in an airtight glass bottle.
Take a two-week course during which you will drink a glass of this drink every night, before going to bed. You will quickly notice weight loss and overall wellness. Note that you can do this treatment two to three times a year.
Benefits of the ingredients:
Cucumber: Rich in water and low in calories, cucumber is a health food known for its ability to hydrate the body. It is also a source of minerals, trace elements and fibers that promote digestion, intestinal transit and offers a feeling of satiety. In addition, it detoxifies the body in view of its diuretic action, so it is often used to lose weight and eliminate toxins in the body.
Ginger: Given its gingerol content offering antioxidant properties and its thermogenic action, ginger is a slimming ally. Indeed, it eliminates toxins from the body but also burn fat because it increases the body temperature. Thus, to return to a normal temperature, the body is forced to tap into its fat reserves, which promotes weight loss. Note that ginger is contraindicated for people with weak, diabetic, heart disease and pregnant women. In addition, be sure to use the recommended dose of 10 grams of ginger in divided doses during the day (or the equivalent of 2 grams of ginger powder) to avoid suffering from side effects such as inflammation. mouth, burns and stomach cramps.
Lemon: With its tonic action in the morning and soothing in the evening, its antioxidant properties, immonostimulant and its richness in vitamin C, lemon is a food with a thousand and one virtues. In fact, it eliminates toxins from the body, boosts the immune system and increases metabolism, which stimulates the burning of fat. In addition, thanks to its fiber content, it improves the feeling of fullness, treats constipation and promotes weight loss. However, lemon is not recommended for people with ulcers, kidney disorders and people with citrus allergies.
Aloe vera: Source of vitamins A, B, C, E and polyphenols, aloe vera has antibacterial, antifungal and antioxidant properties that promote the fight against skin aging and the elimination of bad toxins present in the skin. 'organization. In addition, this plant improves the digestive system by lubricating the intestinal villi and healing the digestive tract. Thus, it acts as a natural laxative that burns fat and purifies the body.
Parsley: Recognized for its effectiveness in fighting bad breath, parsley is also a slimming plant. Indeed, it contains antioxidants, which fight against free radicals and it has diuretic and depurative virtues, which helps cleanse the kidneys and eliminate toxins from the body. However, its daily consumption is strictly prohibited to people suffering from kidney stones because of its oxalic acid content.