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These 6 Exercises Easily Relieve Your Pain In The Feet, Hip And Knees.

These 6 Exercises Easily Relieve Your Pain In The Feet, Hip And Knees.

According to recent statistics, 65% of French people today have foot pain! An impressive figure that shows the extent of this evil still very little consideration and that justifies among other things the increase in sales of orthopedic insoles and appointments with the podiatrist ...

 6 Exercises Easily Relieve Your Pain In The Feet, Hip And Knees.

Fortunately, there are a number of exercises to practice that effectively and lastingly relieve heavy and painful legs. Here they are :

Bending resisted:

Exercises Easily Relieve Your Pain In The Feet, Hip And Knees.

Resisted flexion is about strengthening the muscles that are hardest to reach and getting them to work. The plantar muscles play a crucial role in maintaining our balance. If you make the habit of strengthening these muscles, not only will you be able to relieve your foot pain, but in addition, you will be able to prevent possible injuries ...

To make flexion resistant, you will first need an exercise band. To perform your exercise, you will have to sit on a chair. Then you will need to place your exercise band on the top of the foot hurting you the most. All you have to do is lift your foot with the tape, being careful not to bend your knee during the exercise. Hold this position for 5 seconds and then rest your foot. Repeat the process a minimum of 10 times for about 20 days.

Walking on tiptoe:

These 6 Exercises Easily Relieve Your Pain In The Feet, Hip And Knees.

To perform this exercise, no need to think of yourself as a dancer or a star dancer. Just take a few seconds and walk on the tip of your toes to maximize your toe muscles and the ligaments and muscles around the soles of your feet. Take a 20-second walk on your toes, then rest for 10 to 15 seconds. Repeat this same movement 5 times. If you plan to do this exercise in the morning, do not hesitate to repeat it in the afternoon for example. By exercising on tiptoe 2 times a day for a minimum of twenty days, you will relieve your plantar pain 2 times faster!

Make circular movements with the ankle:

For those who have fragile ankles and who suffer, there is an exercise that will help you strengthen them. If you are often prone to ankle sprains, try the following exercise: lie on the floor and stretch your leg as far as you can. Finally, turn your ankle clockwise for 10 seconds, then in the other direction, always for 10 seconds. Repeat the same exercise with the other ankle. This exercise improves blood circulation and allows you to stretch the ligaments of the knees, hips and back.

Stand on one leg:

Standing on one leg (holding firmly to a support such as the back of a chair), you perform elevations on the tip of your foot on the floor. You then go down your heel thoroughly. This exercise will allow you to effectively strengthen your calves but also your knees!

Above all, remember to keep your knee slightly bent so as not to stretch the calf too much, as this could simply cause a muscle tear.

Bend the toes:

exercises easily relieves your foot pain

Before starting any kind of physical exercise, it is important to have some warm up exercises. Hitting your toes is one of those warm-ups you can do before you start the above exercises. You just have to stand up and bend your knees and then bend your toes as best you can. Be sure to repeat the exercise 10 times.

Raise a pencil with the toes:

Raise a pencil with the toes

Another simple exercise to make: the pencil lift with the toes. You will simply need a pencil that you will need to catch with your toes (whether lying down or sitting). Using your toes, grab this pencil and lift it off the floor, hold it for 10 seconds, then release and repeat this motion 5 times for each foot.