Having an excessively high rate of body fat opens the door to various complications such as cardiovascular disease. In addition to this health aspect, the aesthetic aspect can also be a problem. Besides, we all have a part of our body of which we are dissatisfied.
Excess fat is often noticeable and affects self-esteem too often. We can easily find thousands of diet recipes nowadays. However, we forget that one method can be useful for one person, but completely useless for another. This is because our bodies are very different, so they do not react in the same way.
Fat, our perpetual enemy!
Often, as summer approaches, we realize that we have not respected last year's resolutions, and that we are still not put to our famous diet! Do not be depressed, there is still time to react!
We know this fat in the back underarm is not very pleasant to see. You are never comfortable wearing your shirts or sleeveless dresses.
You also want your chest, which is often considered a sign of beauty and femininity, to be firm and well dimensioned. However, this is not always obvious, and this may be due to several factors: obesity, genetics, hormonal changes, etc.
Finally the solution to get rid of fat and firm the skin!
For girls, armpit fat and lateral fat in the breast are the hardest to dislodge. In this article, discover the ranking of the 5 most effective exercises to firm up your skin:
1 - Dumbbell Floor Press or dumbbell lying down
- Lie down on the floor holding alters in your hands and bending your knees.
- Lower the alters until your arms touch the ground.
- Repeat this movement 8 to 10 times
2 - Push Up staggered
- Stand in a normal push-up position with your legs and arms extended with your hands under your shoulders.
- Place your right hand forward and the left one a little behind.
- Lower your torso so that it is parallel with the ground. Take a break and go back. Make a series of 10 and once you're done, change hands.
3 - Dumbbell floor fly or side dumbbell
- Bend your knees and lean towards the hips while keeping your back flat, your arms extended and your hands under the shoulders.
- Bend your elbows and lift the alters to the side
- Extend your arm, then repeat the exercise.
4 -Dumbbell rows or dumbbells in leaning position
This exercise is effective for strengthening the back and biceps.
- Holding alters, bend your hips and knees and lower your torso. It must be parallel to the ground.
- Pull your shoulders back and hold this position 5 seconds
- Pull the dumbbells by squeezing your shoulder blades towards your spine.
- Lower your arms and repeat the process 10 to 15 times.
5 - Dips for triceps
For that, you would need a coffee table stuck to the wall.
- Press both hands on the edge of the table with your back to it and only the heels on the floor.
- Push with your hands and go up.
- Go down without ever touching the ground.
- As soon as you feel a slight stretch in your chest, resume your starting position and repeat the exercise.
- At the risk of disappointing you, it should be noted that sport is not always enough to help you strengthen your body. A healthy diet is essential in all circumstances!
So be very careful and change your bad eating habits right now.