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25 Great Things That Happen To You When You Drink Lemon Water Every Day

25 Great Things That Happen To You When You Drink Lemon Water Every Day

There is nothing better than a good glass of water, on waking, to hydrate and detoxify our body. Drinking 6 to 8 glasses of water a day helps maintain good hydration but consuming lemon water also helps fight against several diseases and keep the beauty of our skin and our hair.

Drinking a glass of lemon water in the morning, preferably warm, is the best way to release the body of all its toxins.

Things That Happen To You When You Drink Lemon Water Every Day

The benefits of lemon

Lemon is a citrus fruit, known for centuries that brings enormous benefits to health. Rich in vitamin C, potassium, it stimulates the immune system, the brain and the nervous system. Other components, such as citric acid, limonene, pectin or magnesium, give it the quality of defender of the body par excellence. Its content of bioflafonoïdes, pectin and limonene allows it to fight a good number of infections. It is therefore an antibacterial, an antiviral and an immunostimulant.

In addition, its high potassium content gives it the ability to normalize the level of blood pressure and to promote clear ideas to the brain. Combined with sodium, it helps regulate the body's water balance

Here are the 25 benefits of lemon on:

The heart
According to the American Heart Association, lemon water helps reduce the risk of cardiovascular cerebral diseases. Indeed, vitamin C and flavonoids found in lemon protect against stroke, which is caused by the presence of a clot blocking blood flow to the brain.

The skin
Vitamin C contained in lemon, has a crucial role in the formation of collagen that supports the elasticity of the skin. Thus, according to a study published in the journal Biosciences, Biotechnology, and Biochemistry, vitamin C reduces the signs of aging by reducing wrinkles and fine lines on the skin of the face

Lemon helps detoxify and cleanse the body by improving liver function. For it to be maintained, our body needs vitamin C to confront the harmful agents. So the lemon helps purge the liver, it is the best alkaline to balance the pH of our body.

Vitamin C contained in lemon improves mood and stabilizes emotions. According to researchers at the Montreal Jewish General Hospital and the Lady Davis Institute for Medical Research, the concentration of vitamin C in the cerebrospinal fluid can play an important role in the balance of mood.

Natural pH of the body
The alkaline effect of lemon water reduces the acidity of our body.

Joint pain
Lemon helps reduce joint inflammation and relieves pain with vitamins A, C, B1, B6 and flavonoids, magnesium, calcium, potassium, folic acid, pectin, phosphorus, which relax the vessels.

Other benefits of lemon water:
  • It promotes satiety by reducing the feeling of hunger
  • It relieves constipation by activating digestion and intestinal transit
  • It eliminates the hangover by bringing the energy of the morning
  • It helps to give a good fresh breath
  • It allows the proper functioning of the respiratory system.
  • It protects against urinary tract infections.
  • It prevents adrenal fatigue.
  • It promotes weight loss: lemon juice is very low in calories
  • It stimulates the dynamism of the brain.
  • It strengthens the immune system.
  • It reduces the accumulation of mucus.
  • It cleans the intestines.
  • It improves digestive health
  • It is effective against fever.
  • It improves the general state of health.
  • It prevents the formation of kidney stones.
  • It facilitates a good breathing.
  • It relieves headaches.
  • It increases the feeling of lightness and wellbeing.

Warnings :
It is important to know that the lemon drink must be consumed as a cure and not all year round.

Avoid consumption of lemon in case of heartburn, gastric ulcer, biliary and renal disorders.