This Juice Lowers Blood Pressure, Clears Toxins And Fights Cancer

Our daily life is littered with various pleasures but also inconveniences, source of stress and diseases. Blood pressure, cardiovascular d...

Our daily life is littered with various pleasures but also inconveniences, source of stress and diseases. Blood pressure, cardiovascular diseases or cancer are among them. As a result, it is urgent that we take control of our health and cleanse our body and mind of all the toxins it absorbs, whether through the air we breathe, the food we consume or the food we eat. stress that disturbs us.

A healthy life necessarily involves a healthy body. The use of a balanced diet, good hydration and physical activity is the healthy alternative to follow imperatively for a healthy and vigorous body.

Beet is the health ally par excellence, which can be consumed, raw or cooked, according to our desires. Rich in vitamins and minerals, it has healthy virtues, yet unknown by most.

benefits of beetroot

A UK study has demonstrated the beet benefits and their long-term effect on hypertension. Similarly, a study published in 2008 in the scientific journal Hypertension had also demonstrated its hypotensive effect. Beet is full of vitamins and minerals, such as vitamin A, C, E, K, B1, B2, B5, B6, B9, iron, magnesium, calcium and potassium, essential for vitality and energy of our body. Similarly, betalaines and flavonoids confer considerable antioxidant, anti-inflammatory and antitumor properties. In addition, beet leaves contain lutein and zeaxanthin, two compounds with beneficial effects on certain cancers.

The different benefits of beetroot

On the blood pressure
Its high nitric oxide content helps improve blood circulation by relaxing the blood vessels. Following research on a group of people with hypertension, beet juice has been beneficial in rebalancing their blood pressure, which at the same time reduces the risk of cardiovascular disease.

On the health of heart and organs
Betaine in the beet reduces LDL cholesterol levels. It is also effective in lowering homocysteine, an amino acid, which at a high level can lead to cardiovascular disease.

On cancer
Scientific studies on human cancer cells and animals have demonstrated the ability of beets to prevent and reduce cancerous tumors. This is due to the richness of this antioxidant food and its anti-inflammatory power.

On endurance and energy
Source of carbohydrates, the beet brings energy and vitality. In the same way the nitrates which it contains make it possible to reinforce the muscles of the body.

On the heart, bones, liver and eyes

Its high vitamin K content allows it to maintain healthy arteries and improve blood circulation. In addition, beet contains beta-carotene that converts to retinol (vitamin A) which is an excellent antioxidant essential for bone growth, vision development and skin protection. In the same way betaine it contains allows to reduce the fat in the liver and thus eliminate the toxins.

Here are 3 recipes that allow you to enjoy the benefits of beetroot:

1st recipe: Beetroot juice with apple
This preparation consists of vegetables and ingredients, preferably organic, made from beetroot, carrots, apple and ginger. Carrots, apples and ginger are known for their levels of vitamins and antioxidants beneficial for eyesight and cardiovascular health.

Ingredients
  • 1 beetroot
  • 1 apple
  • 1 teaspoon of fresh ginger
  • 3 carrots

Preparation
After washing and cutting the ingredients, put them in a blender until smooth and homogeneous.

2nd recipe: roasted beets

Ingredients
  • 12 beets
  • 3 tablespoons olive oil
  • 1 tablespoon freshly chopped thyme leaves
  • 2 teaspoons of Himalayan salt
  • 1/2 teaspoon of black pepper
  • 2 tablespoons raspberry vinegar
  • Juice of an orange

Preparation:
Peel the beets and cut them in half or in quarters. Coat with pepper, salt, thyme and olive oil. Roast beets, previously placed on a plate, for 40 minutes, turning them occasionally for better cooking. Add the orange juice and the vinegar, salt and pepper after they have come out of the oven.

3rd recipe: crispy beetroot salad

Ingredients
  • 3 cups of red beet
  • 4 cups carrots
  • 1 onion
  • 1/3 cup cashews
  • 1 goat's milk yogurt
  • 1 teaspoon of honey
  • 1 pinch of ginger powder

Preparation
In a container, peel and grate carrots and beets, add onions, walnuts, yoghurt, ginger and honey. Serve with a vinaigrette sauce.

Caution :
It is advisable for people taking anticoagulant therapy to limit their consumption of sugar beet, which is rich in vitamin K, which is involved in blood clotting.
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Savvy Life Mag Plus: This Juice Lowers Blood Pressure, Clears Toxins And Fights Cancer
This Juice Lowers Blood Pressure, Clears Toxins And Fights Cancer
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