Adults, children and the elderly, we all face some mild but disturbing conditions such as colds, bronchitis or flu. Occurring at any time of the year, these pathologies can lead us to a hard life. Fortunately, natural remedies exist to clean the mucus from our lungs!
Mucus is naturally produced by different organs of the human body including the digestive system, the reproductive system and the lungs. It is mostly composed of water and proteins. It usually helps to lubricate and protect the mucous membranes. However, during a disease, the secretion of mucus increases, so much so that it prevents the proper functioning of the organs.
In the case of the lungs, excess mucus clogs the bronchi, impedes breathing and prevents the effective elimination of germs. This excess illustrates the presence of an infection or inflammation and is caused by various more or less serious diseases (bronchitis, influenza, colds, asthma, cystic fibrosis). Thus, the reflex of the body to eliminate this excess is cough, a defense mechanism during which the body expels secretions. This is called fat cough because sputum is emitted.
However, it is not always easy for the body to eliminate excess mucus alone. So, to help it, nothing better than this natural and effective remedy that eliminates excess mucus and fights against bad bacteria!
The natural cure for removing excess mucus
Ingredients:
- 2 cups of water
- 1 tablespoon of cider vinegar
- 1 tablespoon of coconut oil
- 1 teaspoon of honey
- 1 small piece of fresh ginger
Preparation and use:
To start, cut the fresh ginger into small pieces and then immerse them in the water. Boil all over low heat for 5 to 10 minutes. Then let cool and keep the ginger water in an airtight container in the refrigerator.
When you have a sick condition in your lungs, simply add coconut oil, honey and apple cider vinegar to your ginger water. Drink the mixture and you will find, after about two hours, that the remedy works!
Benefits of the ingredients:
Apple Cider Vinegar: Used for both beauty and health, apple cider vinegar is an ally in case of illness. Indeed, it is given antibacterial, antiviral and antifungal properties that help relieve coughs, treat a sore throat and disinfect the body of germs and bacteria. These virtues are explained by its composition in acetic acid, amino acids and antioxidants.
Ginger: Having anti-oxidant and anti-inflammatory properties thanks to its gingerol content, ginger is particularly recommended in case of congested lungs. It prevents and relieves oily cough while eliminating excess mucus. It also has antibacterial and antiseptic effects that support this beneficial action for the lungs. However, ginger is not recommended for pregnant women as well as diabetics and weak people. Similarly, to avoid side effects, use the recommended daily doses of 2 grams of powdered ginger or 10 grams of fresh ginger in divided doses throughout the day.
Coconut oil: Source of vitamins A and E and therefore antioxidants, coconut oil improves the immune system, fights against free radicals, prevents skin aging and promotes the elimination of toxins. In addition, given its oily texture, it relieves irritation of the throat and protects the mucous membranes.
Honey: With its antiseptic, anti-inflammatory, antibiotic, antioxidant, healing and soothing effects, honey is particularly effective in relieving sore throats, reducing cold-related symptoms and clearing bronchial tubes. Note also that its composition of minerals and vitamins (B2 and B3 in particular) boosts the immune system.