Our diet plays an important role in balancing our health. Many diseases such as diabetes, cancer, heart attack or the risk of stroke can be caused by an unbalanced and unsupervised diet.
Among the star foods that take care of our health, we mention the tomato. This vegetable fruit, both sweet and tart, has a variety of benefits. It is one of the healthiest foods on the planet, provides energy and vitality and can help improve heart health.
The benefits of tomatoes against certain diseases
Full of powerful antioxidants, tomatoes delay the main signs of aging, combat the effects of free radicals and protect the body against various diseases.
Sight
A study conducted by the National Eye Institute has shown that a diet high in vitamins C and E, as well as beta-carotene and zinc significantly reduces the progression of eye conditions. Tomato contains all these nutrients and for this reason is one of the most popular foods for improving eyesight. Indeed, its vitamin E and C content, protect the cells and prevent eye diseases.
Heart disease
Rich in lycopene (antioxidant that gives the tomato its red color), the tomato protects the heart against the formation of blood clots, provided it is eaten cooked. Tomatoes help protect the health of the heart and prevent cardiovascular diseases by lowering cholesterol and blood pressure. It also reduces the risk of stroke.
The cancer
Tomato is rich in lycopene which is an antioxidant that attacks free radicals, responsible among other things for aging, certain coronary heart diseases and certain cancers. Many studies have shown that regular consumption of tomatoes will prevent the development of cancers, including those of the colon, breast and prostate. It also helps reduce the symptoms of osteoporosis.
Arthritis
Vitamins C and E contained in tomato are antioxidants that counter free radicals, strengthen the immune system and reduce joint damage.
Inflammation
According to a recent study, tomatoes could have interesting anti-inflammatory properties. Its richness in vitamin C, potassium and lycopene, can fight several inflammatory compounds related to certain cancers. It should be noted that drinking tomato juice may significantly lower the markers of inflammation in overweight women. The tomato represents an excellent opportunity to prevent chronic diseases.
Diabetes
According to expert nutrition studies, regular and sufficient consumption of tomatoes could chemically alter diabetes. The tomato contains a fairly good amount of chromium (5mcg per 100 grams), an essential trace element that plays a fundamental role in the metabolism of glucose and fats. It improves the control of blood sugar.
Immune system
Tomato is rich in vitamins C, A, B, D, and K, as well as antioxidants, potassium, calcium, phosphorus, iron, sodium and arginine. This natural cocktail of vitamins helps strengthen the natural defenses and the immune system
Weight loss
Tomato is the slimming ally. It has the property of burning excess fat in the body. Tomato juice does not contain saturated fats, it contains only 21 calories per 100ml. The consumption of this miracle drink will improve your overall health. In addition, this drink is an excellent diuretic, able to activate our metabolism to help us burn more fat.
Tomato juice helps to soothe the effect of excess alcohol. It is recommended by many experts, nutritionists and scientists to replace the lack of vegetables in everyday life.
Recipe of tomato juice
Ingredients:
- 4 tomatoes preferably Bio
- 1 lemon
- 4 basil leaves
- 10 sprigs of parsley
- Salt
- 20 cl of water
Cut the tomatoes, squeeze the lemon and mix with water. Add the herbs, a pinch of salt and mix again until a homogeneous mixture.
Lemon's high content of vitamin C and antioxidants also prevents many diseases by strengthening the immune system and attacking free radicals.
The parsley and basil recognized by their contribution in antioxidants make a healthy seasoning.
Warnings
- People who suffer from stomach acid and stomach must consume the tomato sparingly, especially tomato in sauce.
- Lemon can be irritating if you have stomach ulcers.