Coronary and hypertensive diseases are the result of poor nutrition and an unhealthy lifestyle. So, having a healthy diet by monitoring the foods eaten and their composition is very important to keep good health.
Processed foods that are eaten frequently can cause serious health problems, including impairing blood flow and damaging heart function. These foods contain more salt, fat, and sugar than their unprocessed equivalents such as fruits, fresh vegetables, and whole grains.
The sodium content of processed foods is of particular concern. Given the prevalence of these foods in the modern diet, many experts consider it a major catalyst for hypertension.
Here are 10 foods that are harmful to your health and that contain a lot of sodium, sugar, or processed fat:
- Salt
Generally, salt is 40% sodium, excessive salt intake can lead to heart, kidney and brain problems, water retention and impaired blood flow. Note that the tolerable daily intake of sodium is estimated at 2300mg per day for an adult.
- Fries
An average serving of french fries contains about 270 mg of sodium and 19 g of fat. In addition, consuming too much sodium leads to weight gain and water retention in the body.
- Pizza
The pizza is prepared with a large amount of sodium, especially when it contains cheddar cheese or meat. An average pizza can contain 598 mg of sodium!
- Frozen pies
The delicious frozen sweet pies contain almost 35 g of fat and 1300-1400 mg of sodium.
- Ramen noodles
A bundle of ramen noodles contains 14 grams of fat and 1580 mg of sodium. In addition, with simple carbohydrates that make up most of the other ingredients, ramen noodles provide almost no nutritional input.
- Pickles
Pickles are preserved with sodium. For example, a medium sized pickle contains 570 mg of sodium.
- Processed meat
If you want to avoid high blood pressure, you should avoid consuming processed meat products and you should prepare fresh meat dishes; it is naturally low in salt.
- Sugar
Sugar leads to high blood pressure and serious heart problems. In an article published online in the 2015 Open Heart Journal, the researchers collected all the interventional and epidemiological studies and came to a revealing conclusion: excessive amounts of sugar may be more strongly and directly related to hypertension and hypertension. development of cardiovascular problems.
- Soda
The sodas are made with artificial sugar and can lead to high blood pressure. The cola and pepper soda contains about 10 teaspoons of sugar. Which is dangerous for blood pressure as explained in the previous point.
- Alcohol
According to a study conducted by the faculty of medicine, dentistry and health sciences, University of Western Australia, Australia, regular alcohol consumption raises blood pressure, with an increased risk of hypertensive disease. %. The increase in blood pressure is about 1 mmHg for every 10 g of alcohol consumed and is largely reversible within 2 to 4 weeks of abstinence or a substantial reduction in alcohol consumption. This increase in blood pressure occurs regardless of the type of alcoholic beverage.
In order to have an alternative to all these processed foods that endanger your health, here are several foods that you can consume to avoid high blood pressure.
- Reduce blood pressure
High fiber foods lower your blood pressure. These foods are raw almonds, cereals, oats, garlic, turmeric, cocoa, vegetables, peas and beans. All these foods are rich in minerals and vitamins and give you a sense of satiety for a long time.
Foods high in potassium lower sodium levels and protect you from high blood pressure. That's why you should eat more oranges, bananas, tomatoes, avocados, spinach, sweet potatoes, lima beans and spinach.
To avoid salt, you can use herbs to enhance the taste of your dishes, such as rosemary, sage, oregano, thyme and basilica.