Many people believe that bananas can cause weight gain, but this is simply not true. They can provide a lot of health benefits and can also help a lot in the weight loss process!
If you combine bananas with the right ingredients, they can be more beneficial than you think. They can help you in the process of burning fat and help you lose weight.
The recipe we present in this article combines bananas with several ingredients that help speed up metabolism and burn belly fat, and therefore lose weight effectively, but most importantly naturally!
Banana smoothie for fat burning
Ingredients:
- A banana
- Half a glass of Greek yogurt
- 1/2 teaspoon ginger powder
- A tablespoon of coconut oil
- A tablespoon of flax seeds
Preparation:
You have to put all the ingredients in a blender and mix them together until you get a homogeneous mixture. Then pour the mixture into a glass and your drink is ready!
You can consume this smoothie every morning after waking up on an empty stomach. It helps you start your day in a healthy way, gives you energy, boosts your metabolism and makes your body work optimally for the rest of the day.
Also be sure to perform regular physical activity in order to have the best results, and burn belly fat much more quickly.
Benefits of the ingredients:
Bananas
Bananas are high in fiber (100 g of banana provide 2.6 g of fiber) but low in calories. An average banana contains only 105 calories.
Adequate fiber intake is linked to a reduction in body weight. One study measured food intake of 252 women for 20 months. It was found that for every extra gram of fiber that women ate daily, their body weight decreased by about 0.25 kg. This effect occurs because the fiber provides a feeling of fullness, which can help you consume fewer calories in the long run.
Ginger
According to the ancient practice of Ayurveda (Indian traditional medicine), eating and drinking ginger root can help keep your weight under control and research has confirmed this.
In a study published in the Journal of the Food Science and Agriculture in 2014, researchers found that overweight rats that had received gingerol, a compound in ginger, had more ability to lose weight after a period 30 days of taking gingerol. Rats also had improvements in blood sugar levels, in addition to higher secretion of leptin. The latter is a hormone that plays a role in the feeling of satiety after a meal.
Coconut oil
Coconut oil is very different from most other fats in the diet. While most foods primarily contain long-chain fatty acids, coconut oil is composed almost entirely of medium-chain fatty acids.
Medium chain fatty acids are metabolized differently than long chain fat. They are sent directly to the liver from the digestive tract, where they are either used directly for energy or degraded and then eliminated by the kidneys.
In one study, rats were overfed with long-chain fats and others with medium-chain fats. Rats fed medium-chain fats gained 20% less weight and 23% less body fat.
Linseed
Flax seeds help weight loss by increasing the feeling of fullness through the fiber they contain, so you will eat less, and therefore you will be better able to lose weight.
In 2012, a study from the University of Copenhagen, Denmark, showed that participants who took a flax drink had a significant decrease in appetite and a feeling of satiety much faster.
According to another study by the Chinese Academy of Medical Sciences and the Peking Union Medical College, lignans, which are phenolic compounds found in large quantities in flaxseed, can lower glucose levels in the body. blood, which could contribute to weight loss by controlling insulin spikes that could cause fat storage and uncontrollable cravings.
Caution :
Flaxseed is not recommended for people with diverticula in the intestines.
Ginger: Pregnant women and people with blood diseases should avoid it.