When you feel tired, irritable, lack of tone and that we start to get into our clothes with difficulty, it is a detox cure is required. The latter eliminates the toxins we absorb each day and clog our body. Moreover, here is the recipe for a detox juice with pineapple and cucumber, to regain vitality and well-being!
Detox is illustrated by the fact of purifying his body toxins accumulated daily to improve his health from a physical and psychological point of view. Indeed, to function, our body produces energy but also waste. These add to the toxic products we consume such as nicotine, sugar or salt, as well as endocrine disruptors and pollutants that are part of our environment.
Thus, all these toxins clog our body and disrupts its operation. We then note a weakening of our immune system and our vital functions with the key: digestive disorders, headaches, weight gain, fatigue, insomnia, allergies, back pain or uneven skin tone and conditions. All these ills are then generating anxiety, stress, lack of concentration and discomfort that can lead to depression.
It is therefore essential to change your lifestyle in order to opt for a healthy diet, regular physical activity, relaxation methods, quality sleep and proper hydration that will prevent the accumulation of toxins. In addition, performing detox treatments punctually helps strengthen the natural detoxification process. Moreover, to clean your colon, lose weight and end the lack of vitality, here is a detox drink with pineapple and cucumber, to consume for a week!
The pineapple and cucumber detox drink
Ingredients:
- 1 orange
- 1 green apple
- 1 thick slice of pineapple
- ½ cucumber
- ½ aloe vera leaf
Preparation and use:
First, start by cleaning the fruit and then peel the cucumber and apple. Then cut them into pieces and pineapple and set aside in a bowl. Press the orange to extract its juice and divide the aloe vera leaf in half to get only the gel. Finally, add all ingredients to a blender and blend until smooth and even.
Store in an airtight glass bottle and consume this mixture twice a day (in the morning on an empty stomach and in the middle of the afternoon) to cleanse your colon and lose weight. Note that to increase the effectiveness of this drink, drink plenty of water each day.
Drink this pineapple and cucumber detox drink for 7 days and you'll see impressive results!
The benefits of the ingredients:
Pineapple: A source of vitamins and antioxidants, pineapple is an essential fruit for detox and weight loss. Indeed, it contains bromelain, an enzyme with digestive and diuretic properties. Thus, pineapple promotes the removal of toxins, improves digestion, fights against constipation and offers a feeling of lasting satiety.
Cucumber: Low in calories and rich in water, cucumber naturally hydrates the body, fights toxin build-up and helps with weight loss. Indeed, it has effective antioxidant and diuretic properties and contains vitamins and minerals essential for the proper functioning of the body. In addition, it is a source of fiber, which increases its beneficial effect on digestion and weight loss.
Apple, orange and aloe vera provide extra nutrients, including vitamin C and magnesium, as well as dietary fiber that reduces stress, strengthens the immune system, improves digestion and helps fortify the body's health. intestinal flora. In addition, these foods provide a lasting sense of satiety that helps fight cravings and therefore weight gain.
Warnings: This juice is not recommended for people suffering from gastric reflux and under antacid treatment because of the presence of the orange. In addition, it is contraindicated for pregnant women, people suffering from kidney disorders, heart disease or ulcers and intestinal inflammation in view of the presence of aloe vera.