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8 Things That Happen To Your Body When You Eat Honey Every Day

8 Things That Happen To Your Body When You Eat Honey Every Day

It is natural, rich in minerals, vitamins and antioxidants and moreover it is imperishable. You may have guessed what it is. Eh yes ! It's honey ...

This substance, practically appreciated by the majority of people, makes it possible, among other things, to look good, to make your waist slimmer, to reduce cholesterol and to fight against cardiovascular diseases ... Honey is happy to be a miracle food. Let's see its different virtues together when it is consumed regularly.

With its high carbohydrate content (about three-quarters of its weight), honey provides good energy for the body. It contains mainly two sugars: fructose and glucose, two simple sugars that require no digestion and are easily and directly assimilated by the body.

8 Things That Happen To Your Body When You Eat Honey Every Day

Thanks to its antimicrobial and healing properties, honey is the right remedy against wound healing (especially in case of burns). These properties can be attributed to its high viscosity which forms a protective barrier. Confirmed by a study conducted in 1988 at Limoges University Hospital.

Daily consumption of honey will help you to:

1. Clean your skin:
Thanks to its antioxidants and antibacterial properties that rid the body of harmful toxins, honey is an excellent substance to consume if you want to have healthy and clean skin.

2. Losing weight :
While honey is a sweet food but the sugar it contains is not absorbed quickly by the body, its absorption is slow. This avoids any desire to snack foods high in sugar, fat and salt and therefore gain weight. Honey also helps boost your metabolism, which will help you reach your weight loss goal by burning more fat.

3. Reduce your cholesterol:
A study published in the Scientific World Journal showed that honey reduces cholesterol because of its high content of antioxidants that fight against free radicals and have a regulating effect of bad cholesterol. Participants in this study consumed 70 g of honey for 30 days. The results showed a reduction of cholesterol by 3%.

4. Strengthen your heart:
By regulating bad cholesterol and preventing it from oxidizing and sticking to the walls of the arteries, honey prevents the narrowing of the arteries. Moreover, several studies show that honey has a magic power against the narrowing of these. Note that an artery that becomes narrow, causes heart failure, headaches and even memory loss.

5. Improve your memory:
Reuters Health conducted a study to demonstrate the impact of honey consumption on our memory. 102 women were chosen to consume 20g of honey for four months. The results showed that the sample of women who took honey could remember an extra word about the 15 words they were given to remember, and this, during a short memory test.
The effectiveness of honey to have a good memory results from its capacity in calcium, a necessary nutrient for the nerve cells because it is what allows them to favor the neuronal connections.

6. Sleep serenely:
Do you dream of sleeping like a baby? Well have the reflex to eat honey before diving into your dreams! Take a spoon of honey and it will facilitate the release of melatonin in a natural way. Melatonin is the sleep hormone that helps us regulate our internal clock by balancing the sleep and waking cycles! Honey also contains tryptophan, which is metabolized by the body into serotonin and then melatonin.

7. Have a healthy stomach:
If you are constantly suffering from bloating and indigestion, the antiseptic properties found in honey will relieve your bad digestion and neutralize the gases in your stomach.

8. Relieving your nervous system:
Neurons in the body need glucose to function properly. Glucose in honey, easily absorbed, remains the best fuel for the brain. Then just take a spoon of honey before sleeping.

Warnings: Diabetics should consume honey in moderation. This food is not recommended for children under 2 years.