Turmeric Prevents Cancer, Fights Depression And More: Here's The Best Way To Use It

From the historical point of view, spices are appreciated for their unique flavors in our dishes, their healing properties and their health...

From the historical point of view, spices are appreciated for their unique flavors in our dishes, their healing properties and their health benefits to our body. Turmeric is the flagship food of all spices. Its benefits are many to treat certain diseases, including arthritis, cancer, diabetes, heart disease, psoriasis, Alzheimer's disease or depression.

Turmeric Prevents Cancer, Fights Depression

Benefits of turmeric on health

Turmeric is a spice extracted from the root of Curcuma longa, a tropical plant found in India and used for thousands of years for the cure of several diseases. Used in powder or freshly grated, this spice not only has beneficial effects on our health but also on our skin externally as a beauty and rejuvenation treatment.

It would be helpful to dissociate curcumin and curry powder.
  • Curcumin is an essential compound of turmeric
  • The curry powder is a mixture of several spices, including turmeric, coriander, caraway, cardamom and various peppers.

A study conducted by the National Center for Complementary and Intergrative Health has shown that curcumin has many therapeutic benefits for our body.

The proven benefits of turmeric on our health

Turmeric is considered a powerful antioxidant, anti-inflammatory, antibacterial, antiviral and anti-cancer.

Turmeric and Alzheimer's disease

Turmeric can prevent Alzheimer's disease. It stimulates the production of new neurons and the repair of the brain. Clinical studies have shown that daily consumption of this spice would increase the level of vitamin E in the body for regeneration of cells. It is also useful for the prevention of Parkinson's disease, traumatic brain injury and stroke.

Turmeric and arthritis

Turmeric acts as an effective anti-inflammatory and relieves pain in people with osteoarthritis. A dosage of 2 grams of powdered turmeric daily can produce the desired effect.

Turmeric and cancer

Because of its antioxidant and anti-inflammatory effect, curcumin is a serious component of turmeric, which is the subject of several studies against cancer. It inhibits the growth of cancer cells while leaving normal cells intact and works synergistically to increase the effectiveness of chemotherapy and radiation therapy. According to Saraswati Sukumar, an oncologist at Johns Hopkins University School of Medicine, eating turmeric prepared in foods offers more benefits than taking turmeric supplements.

Turmeric and depression

Turmeric has impressive antidepressant properties. It reduces cortisol, the stress hormone, secreted in excess, while increasing serotonin, the neurotransmitter associated with happiness. It can also be safely combined with other natural remedies for depression, such as St. John's wort.

However, in order for curcumin to be well absorbed by the body, it would be wise to add black pepper that contains piperine. The bioavailability of turmeric is increased if it is cooked in oil.

To benefit from all the benefits of turmeric, there are tea recipes based on this spice.

1st turmeric tea recipe

To prepare this tea, simply put half a teaspoon of turmeric powder in 1 cup of boiling water and let it steep for 10 minutes. Filter and consume. However, its taste is bitter may not be pleasant.

There is another tasty recipe that ensures maximum bioavailability by adding milk and coconut oil.

2nd recipe of turmeric tea
  • 1/2 cup of water
  • 1/2 teaspoon turmeric powder
  • 1/2 cup of coconut milk or almond milk
  • 1 tablespoon of coconut oil
  • Honey or stevia

Put the turmeric powder in the half cup of hot water and let infuse for 10 minutes. Then add coconut milk or almond milk and coconut oil. To heat. Then sweeten with honey or stevia.

Warnings

In general, turmeric has no side effects, however:
  • It is not recommended for pregnant women. Curcumin stimulates the uterus and increases the risk of miscarriage.
  • It is not recommended for gallstones or gallbladder disease that is stimulated.
  • Turmeric is a powerful fluidifier, it should be avoided in case of surgery.
  • Turmeric can interfere with the action of certain drugs against the rise of stomach acid, diabetes or iron deficiency.

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Savvy Life Mag Plus: Turmeric Prevents Cancer, Fights Depression And More: Here's The Best Way To Use It
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