Many people consider eating healthy when they want to lose weight. While following a balanced diet can help you lose fat and maintain your line, this benefit should not be your only motivation. Be aware that good eating habits also reduce the risk of chronic diseases, such as diabetes, heart disease and cancer. Annette Larkins testifies that an organic, vegan and raw diet works like magic!
Opting for healthy foods is not always easy. Many foods that are high in fat, calories and sugar end up being a regular part of our dishes because they taste great. This article will help you make more informed food choices. Because making the right choices now, will help prevent the problems of tomorrow.
Anette only eats organic food!
Many consumers are sometimes reluctant to buy because it is often more expensive than regular products. Nutritionist Catherine Jeans says that organic foods have a lot of positives.
A study that was conducted in 2014 on organic fruit and vegetables at Newcastle University concluded that in organic foods, the amounts of antioxidants that would help prevent cancer and heart disease as well as boost immunity are 19 to 69% higher.
Anette only eats vegetables and organic fruits, she grows them in her own garden, they are her "source of youth". She thinks they taste great because they do not contain any preservatives. In her garden, she planted green leafy vegetables, fruits like bananas, and red fruits, not to mention the wheat grass that she consumes regularly. She does not eat meat or products derived from animals such as eggs, milk or honey. It feeds only on raw fruits and vegetables.
The benefits of a raw diet
Annette follows a raw vegan diet that allows her to stay healthy. Be aware that if you eat raw vegan foods, you will be amazed at your increased energy, and so you will fight more effectively against allergies, constipation, high cholesterol and obesity. Indeed, this kind of diet banishes any processed food rich in refined sugar, salt and preservatives and additives. A vegan diet thus makes it possible to avoid the toxins present in this type of food and which are responsible among other things for premature aging.
Other benefits include improved skin appearance, weight loss, improved digestion, reduction of many diseases such as heart disease, diabetes and cancer, as well as many other diseases. Because raw foods do not contain as much trans fat as most cooked foods.
Moreover, raw foods are also extremely rich in nutrients such as potassium, magnesium, fiber, etc. A report from the Journal of Nutrition states that increased use of raw foods in our diet lowers levels of cholesterol and triglycerides in the body, some of the leading indicators of heart disease, obesity and high blood pressure .
In addition, a raw diet usually involves less packaging and less use of energy sources for cooking, making it the almost perfect solution for an environmentally friendly diet. Raw foods are generally not in cans or plastics, which similarly reduces our consumption of harmful chemicals that can be emitted from canned and packaged containers.
While the vegan diet may seem strict and difficult to follow, some people have managed to adopt it without much difficulty. It is important to note, however, that people who adopt it may be deficient in vitamin B12, zinc, and not have enough good cholesterol. The integration of eggs makes it more balanced, without forgetting dried fruits and seeds rich in protein.