-------------------------- -------------------------

Here Is The Best Breakfast To Lose Weight. It Increases Your Metabolism And Improves Weight Loss

Although breakfast is one of the most important meals, we often miss it because of lack of time. However, eating in the morning is a good ...

Although breakfast is one of the most important meals, we often miss it because of lack of time. However, eating in the morning is a good dose of energy for the day, avoid cravings for weight gain and according to the foods chosen, boost metabolism and digestion. Besides, the best breakfast to prepare the day before is oatmeal porridge!

Best Breakfast To Lose Weight

Oatmeal is part of the breakfast for many people paying attention to their lifestyle and weight. This is because oats contain low calories, protein, phosphorus, iron, magnesium, and soluble fiber, which promote intestinal transit and eliminate toxins from the body, while offering a feeling of lasting satiety. Likewise, this cereal provides energy and increases metabolism, allowing you to burn more calories. So, it is better to eat it at breakfast. By the way, here are three oatmeal porridge recipes, to prepare the night before to avoid the rush of the morning and take care of his health!

Oatmeal porridge with raspberries, almonds and coconut

Ingredients:
  • ½ cup of oatmeal
  • ½ cup of unsweetened coconut milk
  • ½ cup raspberries
  • ½ tablespoon flaked almonds
  • 1 teaspoon of honey
  • 1 teaspoon grated coconut
  • 1 good pinch of cinnamon
  • 1 good pinch of almond powder

Preparation:
In an airtight glass container, mix oats, raspberries, cinnamon, almond powder and honey with coconut milk. Close the container and store in the refrigerator overnight, so that the oat flakes get wet and swell. The next day, stir well, add flaked almonds and grated coconut on top and enjoy. Enjoy your meal !

Oat porridge with peanut butter and banana

Ingredients:
  • ½ cup of oatmeal
  • ½ cup of almond milk
  • 2 tablespoons peanut butter
  • ½ ripe banana
  • 1 tablespoon walnuts

Preparation:
In an airtight glass jar, mix the almond milk and peanut butter until they are homogeneous. Then add the oatmeal and the ripe banana, previously crushed. Put the lid on and leave the mixture in the refrigerator overnight. The next morning, stir the porridge well, add some nuts and eat it for breakfast.

Oat porridge with blueberries and walnuts

Ingredients:
  • ½ cup of oatmeal
  • ½ cup of vegetable milk of your choice (coconut, almonds, hazelnuts)
  • ½ cup blueberries
  • 1 tablespoon crushed walnuts
  • 1 teaspoon of chia seeds
  • 1 tablespoon maple syrup

Preparation:
Mix the oats, blueberries, crushed walnuts, chia seeds, maple syrup and vegetable milk in an airtight glass jar. Then put the lid on and leave the mixture overnight. In the morning, stir again and add a little vegetable milk to relax the oats. Decorate with blueberries and some nuts and enjoy.

WARNINGS: Oats may interact with certain medications, including cholesterol medications. In general, it is better to wait two hours minimum between eating oats and taking medication. In addition, these preparations are not recommended for people intolerant / allergic to gluten, peanuts and fruits.

All Of The Information On This Site Is Provided As An Information Resource Only, And Is Not To Be Used Or Relied On For Any Diagnostic Or Treatment Purposes.Read More In Disclaimer
Name

Books,5,Business,43,Diet,233,DIY,25,Fitness,63,Health,693,Horoscope,196,Insurance,20,Lifestyle,975,Recipes,332,Reviews,11,Tech,39,Trend,154,Weight Loss,184,
ltr
item
Savvy Life Mag+: Here Is The Best Breakfast To Lose Weight. It Increases Your Metabolism And Improves Weight Loss
Here Is The Best Breakfast To Lose Weight. It Increases Your Metabolism And Improves Weight Loss
https://4.bp.blogspot.com/-F_aFY_zO34k/Wxsiup-e1wI/AAAAAAAAK6o/Vmq09fj6iXk_HGYJLFsdAA77_cRiIA6fwCLcBGAs/s1600/Best%2BBreakfast%2BTo%2BLose%2BWeight.jpg
https://4.bp.blogspot.com/-F_aFY_zO34k/Wxsiup-e1wI/AAAAAAAAK6o/Vmq09fj6iXk_HGYJLFsdAA77_cRiIA6fwCLcBGAs/s72-c/Best%2BBreakfast%2BTo%2BLose%2BWeight.jpg
Savvy Life Mag+
https://www.cryptosavvy.com/2018/06/best-breakfast-lose-weight-increases-metabolism-improves-weight-loss.html
https://www.cryptosavvy.com/
https://www.cryptosavvy.com/
https://www.cryptosavvy.com/2018/06/best-breakfast-lose-weight-increases-metabolism-improves-weight-loss.html
true
6080856906536423932
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy