Our current way of life, made of stress, pollution and processed foods, impacts the good functioning of our organism. Indeed, the latter is overloaded with toxins. As a result: blood circulation disorder, damaged organs and occurrence of diseases, including cardiovascular conditions. So, to avoid this, purify your blood and treat the pains and inflammations with this natural juice!
When our body is harmed and subjected to aggression, it sends us warning signals such as pain and inflammation. The pain tells us which part of our body to linger, while the main purpose of inflammation is to defend the body. This means that they need help because their resources to fight aggression, whatever it may be, are dwindling.
So, to help the body, it is necessary to eliminate excess toxins in the body, improve the immune system and purify the blood harmful substances that weigh down and prevent it from transporting effectively oxygen and nutrients to the cells and vital organs. To do this, here is a healthy remedy: a drink made from natural and effective ingredients!
The natural drink to purify your blood
Ingredients:
- 5 carrots
- 2 lemons
- 1 cucumber
- 1 orange
- 1 small piece of fresh ginger
- 1 tablespoon turmeric powder
Preparation and use:
First, wash and peel the carrots, lemons, orange, cucumber and ginger. Cut them into cubes and mix them together until you get a smooth texture. Then add the turmeric, mix and filter the preparation to keep only the juice.
Consume this drink as soon as you wake up, on an empty stomach, to purify your blood of harmful toxins and regain your health!
The benefits of the ingredients:
Carrot: Source of vitamins A, B, C, K and E, iron, phosphorus and potassium, carrots are known for their antioxidant properties. Indeed, it contains beta-carotene, lutein and zeaxanthin, antioxidants that fight against free radicals, the accumulation of toxins in the body and the development of many diseases.
Lemon: Used both in the field of cosmetics and health, lemon has diuretic, detoxifying and anti-inflammatory properties thanks to its content of vitamin C, soluble fiber and flavonoids. Thus, this food promotes digestion, detoxifies the body, strengthens the immune system, relieves pain and inflammation and purifies the blood.
Cucumber: Rich in vitamins A, B, C, E, K as well as in magnesium, calcium and potassium, cucumber is an ally of health. Moreover, because of its water content, fiber and antioxidants, the cucumber improves the digestive system, hydrates the body and helps to evacuate the toxins present in the blood. In addition, these positive effects are amplified through its diuretic action, which promotes the removal of harmful substances from the body by increasing urinary secretion.
Orange: Especially effective for treating clogged arteries, orange contains vitamin C, flavonoids, citric acid and carotenoids. Thus, it boosts immunity, regulates body pH, protects cardiovascular health, improves blood circulation and fights free radicals. The latter are unstable molecules that attack the cells of the body and are formed because of external factors (tobacco, pollution, etc.) or during biological processes including stress and inflammation.
Ginger: Having anti-bacterial, anti-inflammatory, analgesic and toning properties, ginger improves the immune system, promotes blood circulation and reduces pain and inflammation. This is partly due to its content of active compounds including gingerol, shogaol and paradols. Several studies have highlighted the beneficial effect of these compounds and have been identified in an evidence review conducted by Isfahan University of Medical Sciences (Iran) on the antioxidant and anti-inflammatory effects of ginger .
Turmeric: Particularly used to fight against digestive disorders, turmeric has antioxidant and anti-inflammatory properties thanks to its curcumin content. Thus, it promotes the elimination of toxins in the blood, relieves pain and treats inflammations.
Warnings: This drink is not recommended for people suffering from ulcers, gastritis, gastro-oesophageal reflux, oral allergy syndrome, gallstones, antacid treatment and pregnant or breastfeeding women. Also, be sure to observe the recommended dosage. If in doubt, seek the advice of your doctor.