Cucumber is known for its many vitamins, nutritional benefits and all of its health benefits. Rich in water, this vegetable provides vitamin C, K and potassium. It offers a large amount of properties and benefits for our body, mainly because of its high water content and can even be used as a beauty product. Because of its low caloric intake, it also helps to promote weight loss. Discover all its benefits:
Benefits of cucumber on the skin
The cucumber being gorged with 95% of water, moisturizer with the antioxidant and refreshing principles, it definitely has its place in natural cosmetics! Perfect ingredient to use as masks and other beauty products as a substitute for commercially available chemicals. It helps to brighten the complexion, tightens pores, reduces cellulite and relieves sunburn. Its benefits for the skin are multiple. Thanks to its vitamins A, C and E, it delays aging of the skin, protects against toxic substances and promotes healing.
Cucumber and benefits on the body
Rich in water, fiber and nutritional benefits, cucumber is the ideal food to improve transit and boost metabolism while growing a healthy diet. If you want to fight acidity or heaviness in your stomach, eating cucumber will provide you with all the nutritional elements you need. It is also an excellent diuretic. Apart from its nutritive properties and like many plants of the cucurbitaceae family, cucumber naturally contains curcubitacins including cucurbitacin C. They have anti-inflammatory properties and can even curb growth
Cucumber and its virtues for weight loss
Very low in calories, cucumber will help you lower the amount of fat present in your body. Its high content of water and dietary fiber are very effective in ridding the body of accumulated toxins while facilitating digestion. The caloric intake of cucumber is so low that it is often preferred during diets or rebalanced food to promote weight loss. Its daily consumption can help you as a natural remedy to fight against chronic constipation.
Here is a recipe for detox juice to eliminate toxins, replenish vitamins and boost your weight loss:
Peel, seed and cut a cucumber into pieces. Peel
4 * green apples, seed them and cut them into cubes. Squeeze a lemon.
Place the cucumber pieces in your blender. Add apple dice, 10 mint leaves and lemon juice. To finish, mix finely.
* Too much apple consumption is contraindicated for people with health problems related to the stomach (acute gastritis, ulceration, etc.)
** Lemon is not recommended in case of burns or stomach ulcers, kidney and biliary disorders, and citrus allergies. Also avoid brushing your teeth immediately after eating so that you do not damage the teeth.
The virtues of cucumber to prevent bad breath
Are you often subject to bad breath? Do not panic. Again, cucumber has virtues that can eliminate it. It is the spread of bacteria that promotes bad breath. By placing a slice of the vegetable in your mouth, the phytochemicals found in the cucumber will exterminate the bacteria in your mouth and promote fresh, healthy breath.