A varicose vein is a permanent dilation of a superficial vein that stops the return of blood to the heart muscle. Varicose veins are dilated veins that are bluish in color. The dilations of the veins make it difficult for the circulation of blood. Varicose veins develop most often in the legs, but also on the thighs and mostly affect women leading a rather sedentary life.
Varicose veins appear when we have inflammation in the veins that consist of valves, only work in one direction and that the blood flows to the heart. When these valves become fragile, the blood accumulates in the veins and forms clots that reveal varicose veins that are recognized by their appearance. Known as the most common circulatory disorder after hypertension, varicose veins are mainly generated by standing or sitting for a long time.
Physical exercises
You want to maintain your health, remove your varicose veins and prevent the appearance of natural and non-binding? Physical exercise is one of the most effective alternatives to prevent the onset and gradually eliminate varicose veins. Doing a few exercises daily strengthens the leg muscles and promotes venous return. Adopt these 8 simple and practical exercises:
1. Pedaling in the void
Imagine sitting on a bike and pedaling. There for this simple exercise, you can lie on your bed or on a suitable carpet and pedal in the air about 30 times in a row and start again as much as you want.
2. Ride a bike
Thanks to the bike, every movement you make to pedal will necessarily trigger the desired venous return. Besides, the bike is an excellent exercise for the whole body and especially for the legs.
3. Exercise to work your legs
This exercise requires a little strength at the start is to do directly from your chair or your bed or on a floor. Lift and spread your legs and extend them up and down repeating the exercise twenty times continuously. It will strengthen the tone of your legs.
4. Rotational movements of the legs
- Lie on your bed or on a yoga mat and lift a leg.
- With the leg stretched, rotate clockwise.
Perform this exercise 20 times and repeat with the other leg, but in the opposite direction.
5. Exercise using your heels
It is advisable to do this exercise either in the morning or in the evening while sitting. Lift your heels off the ground by leaning well on your soles. Then lower the tips of your feet and raise your heels.
Repeat these movements 20 or 30 times. This exercise is excellent for the blood circulation and will relieve you in case of cramps.
6. Lateral movements of the feet
You can do this sitting or lying exercise, depending on your comfort. Separate and join the toes continuously repeating this exercise twenty times.
7. Toe movements
Lie on your bed or on a yoga mat on the floor and spread your legs. Then, bend your feet back and forth and repeat about
20 times on each leg. This exercise is excellent for improving venous return, and promotes the tone of the calf muscles.
8. Walking on tiptoe
Tip-toe walking is excellent for stretching muscles and avoiding cramps due to the pressure exerted.
You can stay in the same place or walk on tiptoe.
Repeat this as many times as you want and rest between each session.
You will find that these exercises are very simple to perform that daily stimulating tone and circulation and in the short term, can bring you many benefits. You can even practice a so-called soft sport such as brisk walking or swimming. By contracting regularly, the calf muscles help the blood to move up the body. In any case, avoid sitting or standing for long hours, cultivate the movement!