Garlic is known to have many health benefits. It is generally used to add flavor to dishes but is also known to have powerful medicinal properties, especially when eaten raw. It intervenes on the body and health thanks to its richness in minerals, trace elements, vitamins and inulin among others.
The benefits of garlic are varied and consumed raw, its properties are increased tenfold, especially if it is consumed with other foods or ingredients such as honey, cloves, apple cider vinegar, ginger or even lemon, which, for their part, have many other virtues for the body.
- Natural remedies made from garlic
- Against sore throat
- 2 to 3 crushed garlic cloves
- 1 tablespoon of organic honey
Mix the ingredients and consume this preparation, which will help strengthen your immune system while keeping you in good shape, heal sore throat and treat the symptoms of flu and colds.
Against the flu
- 5 crushed garlic cloves
- 1 tablespoon ginger
- 2 to 3 tablespoons of apple cider vinegar
- 1 lemon
- 2 chopped red peppers
In case of flu or to prevent its appearance, superimpose the ingredients in a jar, let infuse a few days then mix everything to obtain a homogeneous mixture, to consume 1 time per day.
Benefits of garlic on the body
Rich in potassium, calcium, vitamin A and C and low in calories, garlic, already known to promote the elimination of toxins and strengthen the immune system, also acts on the bad cholesterol, responsible for cardiovascular disease. It also stimulates metabolism, burns calories more easily and fights against infections. Allicin, the main active substance found in garlic, has an antimicrobial and antibacterial action that acts against colds and other viruses by destroying bacteria but also against warts.
Warning: Garlic can cause indigestion, diarrhea and bad breath. It is contraindicated in breastfeeding women, people with porphyria and people who have had surgery.
Virtue of apple cider vinegar
Apple cider vinegar is rich in calcium, magnesium, potassium, vitamins and probiotics and has powerful antibacterial properties. It contains pectin that calms intestinal spasms. As well as its acetic acid content makes it possible to reduce blood glucose and insulinemia. It helps prevent the risk of cardiovascular disease, fights seasonal allergies, detoxifies the body, helps relieve heartburn and is an excellent medicine for colds and sore throats.
Warning: It is advisable not to abuse the consumption of apple cider vinegar, its acidity may cause digestive discomfort.
Benefits of honey
Antibacterial, natural anti-inflammatory, rich in amino acids, mineral salts and vitamins, honey acts both on the prevention of certain diseases or certain ailments, such as colds or sore throats, as well as on the digestion and elimination of toxins. thanks to the flavonoids it contains which act as an antioxidant.
Caution: Honey is not recommended for people with diabetes or low blood sugar, and for those taking medications, herbs or supplements that affect blood sugar levels. Organic honey is to be preferred.
Benefits of ginger
Rich in vitamins, minerals, trace elements, polyphenols and especially in gingerol, ginger acts directly in the prevention of diseases, viruses, cancers, gastric problems and muscular and articular pains.
Warning: Ginger is not recommended for pregnant women, diabetics and people suffering from blood diseases.
Lemon virtues
A true source of vitamin C and with many nutritional benefits such as polyphenols, organic acids and fiber, lemon is beneficial for the immune system and the proper functioning of the body.
Warning: Lemon is not recommended for people with kidney and bile disorders, stomach ulcers, mouth ulcers or sores in the mouth and citrus allergies. It is also not recommended for people with anemia or deficiency in minerals and rheumatic diseases. It is also recommended not to brush your teeth after consuming lemon so as not to damage the enamel.
