Do you want to get rid of stubborn fat around the belly? It's time to start adding ginger to your daily diet! Although most people think of ginger when they have digestive problems, this spice can do wonders to reduce fat around the belly.
Ginger root plays a key role in weight loss because of its thermogenic action. Ginger increases the body temperature, it to regain its normal temperature, draws in its reserves of fat and burns. According to studies by the National Biotechnology Information Center (NCBI), ginger helps revitalize even the slowest digestive systems by helping to stimulate the production of stomach acids. It also helps lower cortisol levels; high amounts of cortisol can lead to weight gain and fat accumulation in the abdominal area.
An added benefit is that ginger is also an excellent preventative treatment for diseases. "Ginger has been used for thousands of years for the treatment of many ailments, such as colds, nausea, arthritis, migraine," according to the NCBI.
What are the benefits of ginger for weight loss?
Ginger also helps maintain a healthy weight. It helps you feel full and reduces the urge to snack which is responsible for weight gain.
What's more, ginger is an excellent remedy for other health problems: it reduces inflammation, nausea and vomiting and improves digestion. You can use ginger root to prepare an effective detox drink for your body.
- If you want to lose weight, you can chew a thin slice of ginger before eating. This will help regulate the metabolism because ginger helps to stimulate digestion, reduces cortisol production and increases energy.
- You can grate a small piece of ginger and add the juice of half a lemon and a pinch of salt in a glass of water, then mix the ingredients. Consuming this mixture before meals helps control appetite and aids digestion.
- You can also make a delicious anti-inflammatory pineapple smoothie by adding fresh or dried ginger.
- You can use ginger as a spice when cooking. In fact, cooking ginger for a short time up to 6 minutes increases its health benefits.
- You can slice ginger and use it in stir-fries, soups and sauces to improve your health. We recommend adding ginger at the end of cooking to release antioxidants.
Ginger tea for weight loss
Ingredients:
- 2 cm finely chopped ginger root (or 1 teaspoon ginger powder)
- 1 L of filtered water
- 2 tablespoons of organic lemon juice
- 2 teaspoons of honey or a pinch of stevia
Preparation:
- In a small saucepan, bring the water to a boil. Turn off the heat and add the chopped ginger.
- Let stand under the lid for 5 minutes and strain the tea.
- Add a little lemon and honey once the tea is cool. Alternatively, you can mix or replace water with Matcha tea, which can help you burn fat faster.
Consumption:
You should drink this ginger tea 3 times a day between meals to boost your metabolism and fight belly fat. You can also drink it before meals to increase the feeling of fullness and promote weight loss.
It's important to note that for long-lasting, healthy weight loss, you need to stick to a proper diet and exercise regularly to get rid of fat.
Warnings :
Ginger can interact poorly with certain medications; it is therefore necessary to take the advice of your doctor. This is also valid for pregnant women, those who are breastfeeding and if you need surgery. People who suffer from gallstones, heart problems, high blood pressure or diabetes will have to do it too.
This plant can cause burns or stomach upset if consumed in excess. Do not exceed 4 grams of ginger a day.
