For people who are vigorous and regular physical activity, keeping a well-hydrated body and skin, as well as relieving pain is important. Moreover, there is a secret solution that hydrates the skin and relieves muscle pain at the same time. The secret is simple: magnesium lotion!
What is magnesium?
Magnesium is an extremely important mineral that is required by all cells in the body. Without magnesium, the cells can not produce energy, our muscles would be in a state of permanent contraction, and we would not be able to adjust the levels of cholesterol produced and released into the bloodstream.
Magnesium ions regulate more than 300 biochemical reactions in the body thanks to their role as enzymatic cofactors. They also play a vital role in the reactions that generate and use ATP, the fundamental unit of energy in the cells of the body. In fact, magnesium is co-factor in more than 300 chemical reactions in the body. Because of its cellular and molecular function, the fact that it affects all body systems is not surprising. Here are some benefits of magnesium:
- Promotes blood circulation
- Promotes healing and alleviation of inflammation
- Stimulates the absorption of vitamin D
- Maintains energy levels
- Reduces the risk of diabetes
- Keeps bones healthy
- Regulates the metabolism of nutrients such as proteins, nucleic acids, fats and carbohydrates
- Works as an important factor in muscle relaxation and heart health
Without a doubt, magnesium is of utmost importance for overall health. The health problems that can benefit from this mineral include headaches, muscle spasms, asthma, hypertension, diabetes, osteoporosis and neurological disorders such as depression, anxiety and insomnia. However, the modern standard diet does not provide enough magnesium to your body, which leads to a steady increase in the prevalence of magnesium deficiency.
Topical application of magnesium
The application of magnesium topically is one of the best ways to enjoy its benefits since the absorption of nutrients and minerals through the skin is far superior to their ingestion. According to a study conducted by Dr. Norman Shealy of the American Holistic Medical Association in which participants had feet soaked in magnesium flakes and magnesium oil, 75% of them had a significant increase in their magnesium levels. .
Muscles need magnesium to contract and relax gently, which helps prevent spasms and general feelings of muscle weakness. Magnesium also contributes to the production and distribution of energy in the body. It also helps the body produce essential proteins for the development and repair of muscles.
Instead of using a store-bought moisturizer, prepare your own moisturizing body butter. Aside from its effectiveness in moisturizing and soothing sore muscles, this butter also works as a natural sunscreen.
Home made magnesium moisturizing body butter
First, prepare the magnesium oil and then add it to other ingredients to make a magnesium body butter.
Magnesium oil
Ingredients:
- 3 tablespoons of boiling water
- ½ cup of magnesium flakes
Preparation:
Put the boiling water and add the magnesium flakes in a container and stir until completely dissolved.
Magnesium body butter
Ingredients:
- ½ cup of magnesium oil
- ¼ cup avocado oil
- 3 tablespoons shea butter
Preparation:
- Put some water in a saucepan
- Bring the water to a boil
- Lower the heat and place in the pan a pyrex bowl to make a bain-marie
- Melt ingredients except for magnesium oil
- Let the mixture cool
- Mix everything and then add the magnesium oil
- Refrigerate the butter for about 15 minutes
Benefits of the ingredients:
Avocado oil
Antioxidants and anti-inflammatory agents in avocado oil help your skin stay smooth, toned and elastic. It helps to calm the itching, heal chapped skin, restore and moisturize dry skin and protect the skin from ultraviolet rays.
Shea Butter
In 2010, the results of a clinical test showed that shea butter contains triterpenes that have anti-inflammatory activity that help reduce inflammation of the joints while improving blood circulation.
Shea butter contains a natural substance called stigmasterol. Stigmasterol is an unsaturated plant sterol present in organic shea butter. It is an anti-stiffness factor because it has the ability to relax tired muscles and relieve pain and muscle tension.
