The kidneys constantly filter our blood, ensuring that the waste is removed by the urine, so they play a very important role in the functioning of our body. But when you lead an unhealthy lifestyle, toxins accumulate and complicate the work of our kidneys, which largely explains why it's so important to stay hydrated. And that's why today we offer you a recipe that will help you clean your kidneys efficiently.
Ingredients
- 1 bunch of organic and fresh parsley leaves
- 8 cups filtered water
- 2 tablespoons of honey
- Juice of half a lemon, freshly squeezed
Preparation:
Wash and chop the leaves, but do not chop them. Boil the water. Once boiling, add the parsley leaves and lower the heat. Simmer for 10 minutes before pouring the mixture into a large saucepan and allow to cool.
Add the lemon and honey to the mixture. Drink 1 to 2 cups a day and do not forget to keep the drink cool in a glass container for up to a week.
The benefits of parsley
This aromatic plant is rich in vitamin K, A, C, B9 and iron, knowing that all of these nutrients are important for the maintenance of kidney health. Parsley is also:
- antimicrobial
- antianemic
- anticoagulant
- Anti-hyperlipidemic (reduces fat in the blood)
- Anti-hepatotoxic (prevents liver toxicity)
- Anti-hypertensive (lowers blood pressure)
- Antioxidative
- Estrogen (help manage menstruation)
The benefits of honey
In addition to being a food with indisputable nutritional value and exquisite taste, honey has an important prebiotic effect for maintaining the balance of intestinal microflora. It is also an excellent antioxidant, the majority of the elements giving it these properties are the flavonoids that are known to actively contribute to the elimination of free radicals in the body. In addition to all this, honey is known for its low pH level (between 3.2 and 5.5), its low protein content and its viscous texture that make it an antibacterial not to be taken lightly. .
The benefits of lemon
This popular citrus fruit is full of benefits such as its slimming effect thanks to high vitamin C content because it has been shown that overweight people have a clearly lower amount of this vitamin in the body. Not to mention its effectiveness in preventing cancer and slowing the development of this disease. This fruit is also a great asset when it comes to reducing the risk of cardiovascular disease. According to a study conducted by the University of Purdue in the United States, lemon would be able to actively preserve the antioxidant properties of the foods that accompany it and strengthen them.
Parsley tea, a precious ally for healthy kidneys
This drink helps to cleanse your kidneys by increasing urine output and its flow, which helps to evacuate kidney stones. It is also known to absorb salt present in the kidney tissue, thus preventing the formation of kidney stones. This drink also serves to reduce anxiety and calm the nerves. The cooler the herbs, the more effective the beverage, but you can still use some dried parsley leaves.
Contraindications:
If you are currently taking prescription medications or have kidney disease, talk to your doctor before you take parsley tea. The latter can also induce menstruation and cause abortion, so pregnant women should abstain from drinking this tea. This mixture is also contraindicated for children under one year old, diabetics and those who are allergic to any of the ingredients in the mixture.