Some fruits and vegetables that we consume on a daily basis can sometimes save us a lot of problems, and improve our health and well-being. But some magic foods even replace dietary supplements and can make a huge difference in curing a wide range of diseases such as cardiovascular disease and high cholesterol levels. Do you know that nuts are part of it?
Caused by many factors such as sedentary lifestyle, poor diet, tobacco, and obesity, some diseases have become increasingly prevalent in our society, and their impact on our daily lives is sometimes very negative.
Just take a look at the leaflets of some drugs, so you realize all the side effects they can cause you. That's why prevention is always better than cure. And as you already know, good nutrition plays a key role in preventing many types of diseases.
Today we will talk about a food with incredible virtues! The consumption of this vitamin-rich food will make a considerable contribution to improving your health.
Due to its special taste, walnuts are one of the most used nuts in the world. She goes into the preparation of salads, cakes, and even some types of bread.
In addition to its unique and incomparable taste, the nut has a large number of nutrients that make it a food of choice to incorporate into all your cooking.
What are the benefits of nuts on your health?
According to a study conducted by Harvard University, people who consume nuts on a daily basis are healthier, and live longer than others.
The nut is a food with high energy value, It is rich in vitamin E, C and B6. It also contains a significant amount of Omega-3, Omega-6, and several other minerals such as magnesium, calcium, iron, zinc, phosphorus or potassium.
Here is a list of some benefits of the nut on your health:
- Improved brain performance:
For a long time, nuts have been considered the best food for your brain. It contains a large amount of DHA (docosahexaenoic acid), an acid that contributes to the proper maintenance of brain cells.
- Prevention of cardiovascular problems:
A study published by the American Journal of Clinical Nutrition, says the nut helps reduce the risk of cardiovascular disease, through the reduction of bad cholesterol in the body.
- Weightloss :
Despite its high energy value, nuts can contribute significantly to weight loss.
Indeed, thanks to its wealth of good fats and fiber, the nut will act as an appetite suppressant and you will avoid too much eating.
-Improved fertility:
Omega-3 DHA contained in nuts helps to increase fertility. This fatty acid is transformed by our body into a hormone called icosanoid, the latter will stimulate blood flow into the uterus, which increases the chances of pregnancy and contributes to the good growth of the fetus.
- Strengthening the immune system:
The nut is rich in vitamin E, and antioxidants, the latter play a major role in improving the state of the immune system, eliminating bacteria, and preventing chemical reactions caused by free radicals.
How to consume nuts?
In order to enjoy the beneficial effects of nuts, you can add them to all your dishes, pastries, and even smoothies.
Alternatively, you can simply nibble a small handful of nuts in a snack. The use of walnut oil or nut milk is also a good idea.
Caution: Nuts are a high energy food, they also contain oxalic acid which can cause kidney stones. Consume them in moderation.