The pain of osteoarthritis, skin problems and muscle fatigue are sometimes difficult to treat. Anti-inflammatory drugs are often prescribed and although they are effective, they nevertheless have gastric side effects. As a result, most patients use alternative medicine to get relief quickly and avoid collateral damage. A natural powder based on sulfur, was born to overcome these daily inconveniences.
Clinical studies have shown that an incredibly powerful powder called methylsulfonylmethane or MSM has the ability to decrease osteoarthritis inflammation, hay fever symptoms, rosacea, digestive problems, muscle spasms, stress and allows hair growth.
MSM, a new dietary supplement
MSM was discovered in the 1970s following a study by researchers at Portland Oregon Health Sciences University (USA). It is contained in small quantities in many foods such as seafood, vegetables, seaweed, fruits and so on. it comes from a natural raw material including wood pulp like pine lignin. However, it is manufactured in the laboratory as a white powder or capsules. Its sulfur compound makes it possible to create methionine which allows, among other things, the strengthening of the immune system, cartilage, skin, and the elimination of toxins from the body. It helps combat fatigue and can be considered as a factor for improving performance.
The benefits of MSM
To treat osteoarthritis:
According to information from the Southwest College Research Institute, and the Department of Orthopedics, Assaf Harofeh Medical Center, MSM can significantly reduce joint inflammation, including osteoarthritis. It thus improves flexibility and restores collagen production. MSM can be used as a single agent or in combination with other nutrients for more efficiency. Research has shown that many 40- to 76-year-old patients with knee osteoarthritis given a dose of 3 grams twice a day have seen their pain significantly decrease and their quality of life has improved. improved without adverse effects. In addition, MSM allows the formation of new articular and muscular tissues. Its sulfur compound releases excess fluid that accumulates and causes swelling and tenderness to the knee.
To improve digestive problems:
MSM allows the reconstruction of the digestive tract wall and reduces inflammation and allergic reactions caused by certain foods. Its sulfur compound can solve the syndrome of the permeable intestine.
To repair and treat skin problems:
Italian researchers at the San Gallicano Dermatological Institute in Rome have demonstrated that the application of a cream containing the sulfur compound of MSM would reduce the inflammation caused by rosacea, allergies and discoloration of the skin. In addition, it helps tone the skin, reduce sensitivity and reduce redness. Used in collagen products, it helps reduce wrinkles, sagging and dry skin. It also contributes to the production of collagen and keratin, necessary for the beauty of our dermis.
To reduce muscle pain and muscle spasms
MSM has the distinction of acting as a natural pain reliever to reduce muscle pain and improve mobility. Sulfur is naturally stored largely within the tissues that make up our muscles and joints. MSM also helps to repair the damage of fibrous cells in our muscles that break down during physical exercise. It also helps repair the flexibility and permeability of the cell walls inside the muscles to allow nutrients to pass through tissues faster and eliminate lactic acid.
To restore hair growth
MSM is often used in hair care products to help increase the level of collagen and keratin, which are two nutrients needed for beauty and hair growth. A study in rats revealed that MSM can treat hair loss (alopecia).
To reduce stress
MSM reduces fatigue after stressful events and promotes optimistic mood with optimal energy levels.
Other benefits of MSM
The MSM can treat, in addition:
- Yeast infections.
- Symptoms of PMS.
- Stretch marks.
- Inflammation of the eyes.
- Poor circulation.
- High blood pressure.
- Oral infections.
MSM can be used in capsules or powder that you can incorporate into your diet. Also, you can add 1 to 2 teaspoons of MSM in a glass of water. The general recommendation is 3 grams twice a day.
Caution :
MSM should not be used if you are pregnant or breastfeeding, if you have kidney problems, or if you are taking chemotherapy.