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The Recipe Of The Famous Ginger Tea And Turmeric To Lose Weight

The Recipe Of The Famous Ginger Tea And Turmeric To Lose Weight

The benefits of ginger and turmeric are no longer to prove. Their association brings us many additional benefits. Because of their antioxidant and thermogenic properties favoring fat burning, the combination of these two ingredients combined with a balanced diet and regular physical activity contributes to healthy and progressive weight loss.

Want to maintain your health and boost your metabolism daily while promoting weight loss? Ginger tea and turmeric is your ally! Used regularly in natural medicine, these ingredients are known and recognized for their many virtues.

Benefits of turmeric for weight loss

Benefits of turmeric for weight loss

Turmeric, a spice with many virtues, is the key ingredient to combine with a balanced diet to help with weight loss.

Facilitating the elimination of fat by stimulating digestion, turmeric also helps cells to absorb glucose in the body and is often recommended for the treatment of type 2 diabetes. It also stimulates fat cells to promote elimination fats.

The list of benefits of turmeric continues to grow. Powerful antioxidant, it helps fight against cellular aging due to free radicals. It acts as an anti-inflammatory on the body as a stimulant or remineralizer helping to fight against fatigue during dieting.

In addition, its multiple virtues promote the lull of joint pains and intestinal cramps and help reduce cholesterol levels. By combining dieting, regular physical activity and turmeric on a regular basis, weight loss increases and the body is positively stimulated.

Benefits of ginger for weight loss

Active ingredients helping to speed up the metabolism, gingerol and shogal present in ginger help speed up the metabolism. As a result, they allow the body to burn fat without forgetting its effect of thermogenesis which increases the temperature of the body. This one draws in its reserves of fat to find a normal temperature

Ginger is also known for its anti-inflammatory properties facilitating the soothing of digestive inflammations and the bad digestion. It is also an effective antioxidant that helps eliminate toxins that promote the onset of disease.

Benefits of ginger tea and turmeric

The benefits of ginger tea and turmeric are well established. This miracle tea promotes the strengthening of the immune system or even cognitive functions thanks to the presence of niacin, phosphorus and potassium. It also helps protect the heart and prevents cardiovascular risks while controlling diabetes.

With its properties of purifying, cleaning and eliminating, ginger tea and turmeric helps expel gases caused by difficult digestion.

Ginger tea and turmeric tea remedy for effective weight loss

  • 2 teaspoons of turmeric powder (10 g)
  • 2 tablespoons of ginger (30g)
  • 1 tablespoon honey (25 g)
  • 2 cups of water (500 ml)

  • Peel, grate and place the ginger in a pan of water until it boils.
  • Remove the mixture from the heat and filter to extract only the liquid.
  • Pour the liquid into a cup and add the turmeric powder.
  • Once warm, add honey if you want to soften the brew.

Consume throughout the day to gain energy and promote your weight loss.

Although ginger tea and turmeric is not a miracle potion, it has many properties that will help you lose weight and keep you healthy if you add up your intake with a healthy diet and regular exercise.


Ginger is contraindicated for pregnant and breastfeeding women or people suffering from diabetes or blood diseases, as well as people with very low body build.

Consumption of turmeric is not recommended for people who suffer from gallbladder disorders or at the same time as taking medication. Being also a powerful blood thinning agent, it is disadvised in case of surgical operation or treatment with anticoagulant substances.

If you suffer from hot flashes, it is also discouraged because of its warming properties.